Anemia is not very serious for pregnant women, the best food supplement, there are many blood foods available in the life Oh! Blood foods with iron carotene is the best, and some people think that eating vegetables will become anemia. Experts point out that this is a misconception that vegetal foods not only contain iron, carotene and other nutrients, but also have the advantage of easy digestion and absorption. Pig blood: Pig blood contains essential inorganic salts, such as sodium, calcium, phosphorus, potassium, zinc, copper, iron, etc., especially pig blood is rich in iron, iron content per hectogram is 45 mg, almost higher than liver 2 times (porcine liver 25 mg per 100 grams), 20 times higher than carp and 22 times higher than beef. Iron is an important substance required for hematopoiesis. It is a hemochrome-type iron that can be absorbed by the body and has a good blood-supplementing function. Therefore, women often have pig blood in the diet after delivery, which not only prevents iron-deficiency anemia, but also supplements nutrition, which is of great benefit to the body. Liver: Liver is rich in vitamins a, c, vitamins a10000 units per 100 grams, vitamin c20 mg. In addition, it also contains protein, fat, thiamine, riboflavin and calcium, phosphorus, iron and other minerals. These nutrients are not only beneficial to health and fitness, but more importantly, it has functions of supplementing blood and iron, nourishing liver and eyesight, and preventing and treating anemia after childbirth. Black Fungus: Black fungus contains protein, sugar, especially rich in calcium, phosphorus, iron, per 100 grams of raw black fungus iron 100 mg, dry black fungus iron 185 mg, is pig liver iron 7 times. Jujube (jujube): Jujube sweet and wet, with nourishing the nerves, make up the power of Qi. The nutritional value of jujube is quite high. Although the iron content is not high, it contains a lot of vitamin c and a. Each hundred grams of red dates contain vitamin C500 mg, while patients with iron deficiency anemia are often accompanied by vitamin C deficiency. Therefore, women giving birth to foods rich in iron, but also eat foods rich in vitamin c, jujube is playing this extraordinary role. Longan meat: Longan meat is longan meat, because it contains rich in iron and also contains vitamins A, B, glucose, sucrose, etc., can treat forgetfulness, palpitations, neurasthenia embolism, pregnant women and maternal eating longan soup, longan, longan wine and the like It is a good blood food. Dried radish: Dried radish vitamin B, high iron content, is a senior health food, both salty and cool, do not have a flavor to eat. Black beans: Our country has always believed that it is beneficial to eat beans, especially black beans can make blood and hair. Black beans are eaten with everyone, and pregnant women can use black beans to cook black-bone chicken. carrot: Carrots are carrots, and Japanese people call them ginseng. They contain vitamins B and C and contain a special nutrient called carotene. Carotene is very beneficial to blood, so using carrots and soup is a good blood soup drink. spinach: Is a famous blood food, iron-rich carotene is quite rich, can be regarded as an important food in blood and vegetables. Day lily dishes: Day lily has the largest amount of iron, which is 20 times higher than the familiar spinach. It also contains nutrients such as vitamins A, B1, C, and protein, and has diuretic and stomachic effects. Dehydrated Ginger,Dehydrated Ginger For Seasoning,Dehydrated Ginger For Cooking,Dehydrated Ginger For Tea Xinghua Lvwei Foods Co.,Ltd , https://www.lvweifoods.com