1. Avoid drinking a lot of cold drinks: A large difference in temperature can strongly stimulate the gastrointestinal tract, leading to sudden contractures. 2. Avoid eating bananas on an empty stomach: In addition to potassium in sleep aids, bananas also contain large amounts of magnesium. If eaten on an empty stomach, the amount of magnesium in the blood will suddenly increase, and magnesium is one of the sensitive elements that affect heart function. 3. Avoid fasting to eat pineapple: Pineapple contains strong enzymes. Eating on an empty stomach will hurt the stomach. Its nutrients must be absorbed better after eating. hint: Do not drink vinegar or garlic on an empty stomach in the morning. Fasting and drinking vinegar can cause excessive stomach acid and hurt the stomach; while allicin can cause irritation to the gastric mucosa and intestinal wall, causing stomach cramps. When you know the taboos of the early morning diet, you should immediately take action to find a suitable stomach regimen. Here are some recommendations for you to choose: Early morning stomach soup Materials: 50 grams of red date, 20 silkworm cocoons with silkworm cocoons, and appropriate amount of sugar. Practice: 1. Wash the jujube, and cocoon together wok, add 800 grams of water. 2. After boiling, switch to slow heat for 15 minutes. 3. Filter the juice into a large bowl and add sugar to serve. Efficacy: Sweet and delicious soup, stomach and spleen, lung and fluid. Mulberry sandwich Materials: Some sliced ​​bread (odorless or salty), 1 bottle of canned mulberry. Practices: 1. Open the mulberry cans and remove 3 to 4 mulberry pods on the bread. 2. Spoon a few tablespoons of mulberry juice and evenly pour over the slices of bread. Fold the slices of bread in half. Efficacy: not only stomach, but also has the role of eyesight, liver and brain. Sooner or later, raise stomach porridge Materials: 50 grams of glutinous rice, 10 dates, and 20 grams of lotus seeds. Practices: 1. Lotus seeds with soft water soaked, to the core, glutinous rice panning clean, jujube washed. 2. The three are in the same pot, add appropriate amount of water, stir and boil, and then cook the simmered porridge. 3. According to personal taste seasoned sooner or later. Efficacy: Stomach and spleen, can also prevent iron deficiency anemia. The main indicator for judging the nutritional value is the content of protein, while oyster mushrooms are rich in protein and have the advantages of low fat and low sugar. Both young girls who are losing weight and seniors who need to control their fat and sugar intake can rest assured. Oyster mushrooms contain 18 amino acids needed by the human body. King Mushroom Substrate,King Oyster Mushroom Spawn,King Oyster Substrate Mushroom,King Oyster Mushroom Grow Bag Shandong Qihe Biotechnolegy Co.,ltd. , https://www.qihebio.com