Yes, the sweet potatoes are aerated. You can pass them on to your baby. When the baby drinks milk, it will inhale some air. It is also good to eat it. But don't eat too much, and it's uncomfortable to eat more. However, breast-feeding mothers should eat more fruits and vegetables to ensure that their children need vitamins, but they must eat fresh fruits. Fruits that have just been brought out from the refrigerator should be eaten and eaten again, not too cold. The breast-feeding mother's diet should be nutritionally comprehensive, and chickens, ducks, fish, meat, fruits, and vegetables can all be eaten with confidence. However, it is necessary to pay attention to the cooking method of the food. At this time, the mother must consider the needs of the baby when eating. For example, you should not eat spicy foods, half-baked foods that are not fully cooked, and do not eat foods or drinks containing preservatives. Eat as little or no food as you like, such as garlic, leeks, fennel, etc. These foods are easy to get angry. , resulting in the mother's heat, and then affect the baby. Keep away from tobacco, alcohol, coffee, cola and other beverages are best not to drink. Sweet potato is a healthy food that is suitable for all kinds of people and can be used to prevent cardiovascular diseases, diabetes, colon cancer and breast cancer. Sweet potato is also conducive to defecation, which is conducive to weight loss, spleen, and Qi. Sweet potatoes (sweet potatoes) are rich in sugar, protein, cellulose, and a variety of vitamins. Can spleen appetizers. Qi Qi Huan, laxative, for breast-feeding weak spleen and stomach, milk barrier, constipation is suitable for the mother.
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Sweet potatoes are ventilated, maternal appropriate to eat during the lactation, the baby's health is also helpful, but the mother should not eat too much sweet potatoes, easily lead to maternal bloating discomfort, I hope you can cause in life Pay attention, eat less sweet potatoes.