All kinds of diseases are closely related to our lifestyle, eating habits, etc. This kind of disease contains a kind of common disease we have in our daily life, diabetes. Diabetes, I believe that everyone is not very unfamiliar, but many people are very afraid of this disease, because this chronic disease will have to be with you for a lifetime, and will have a great impact on your life. If you ignore it, you will even get it. Intensified, so that you do not want to suffer. However, there is really no cure for diabetes. Here are 10 gold diets that keep you away from diabetes. Let's share it with you! Article 1: Foods are varied and cereals are the main ingredients. You must eat 20 kinds of food in your daily diet, preferably 30 kinds. In the morning, you can use apples, oranges, bananas, etc. to be a nutritious fruit and vegetable juice, and use 7-8 kinds of ingredients to cook porridge in the evening. Therefore, it is not difficult to count and check every day for 20 kinds of food. After getting diabetes, if you are worried that eating staple foods will make blood sugar rise too fast, you can change to eating more whole grains, such as grains or beans. In order to promote digestion, you can eat them porridge, pay attention to soak the ingredients a few hours in advance! Article 2: Eat more fruits and vegetables and potatoes. The fruits and vegetables and potatoes have several things in common: First, they are rich in dietary fiber. The Nutrition Society of China recommends that the daily intake of dietary fiber per person should reach 30 grams or more, but most of us, due to insufficient daily intake, cause problems such as constipation, elevated blood sugar, and obesity; second is their Vitamin C content is high, which can improve our immunity, make blood vessels and skin healthier and more flexible, and also reduce the incidence of cardiovascular and cerebrovascular diseases. Third, it is rich in potassium, low sodium ions, so that it will be more Helps regulate blood pressure. Article 3: Eat milk, soy or its products every day. Known as “nutritious foodâ€, milk can provide our body with a variety of nutrients. Of course, its greatest feature is calcium supplementation. Therefore, at least half a catty of milk should be consumed per person per day. It would be even better to reach a pound. The fresh milk in milk is the best; buy yoghurt on the original taste. In addition to dairy products, soy or soy products also need to be eaten every day, especially those suffering from high blood pressure, high blood lipids, fatty liver, obesity, etc., can use soy products to replace some of the meat. Because soy or soy products have a lower fat content than meat, they contain soy isoflavones, soy phospholipids, and so on. They have no cholesterol and are therefore more suitable for people with high blood sugar. Article 4: Eat a moderate amount of fish, poultry, eggs and lean meat. This is a ranking from high to low: eat four legs, such as pigs, cattle, sheep, etc., it is better to eat two legs, such as chickens, ducks and other birds, and eat two legs is better to eat without legs, Such as fish. The study found that if you want to control blood sugar, you need to increase the importance of protein intake, and these foods are rich in high-quality protein. Article 5: Less oil and less salt. As for oil consumption, there are two major problems for the people in the country. The first is excessive intake. The oil intake per person per day is more than 50 grams, which is much higher than the recommended value of 25 to 30 grams, which easily leads to problems such as high blood fat and fatty liver. Second, the type of oil is not selected. It is recommended to use camellia seed oil, olive oil, flaxseed oil, perilla oil, etc. Several kinds of oil tankers are used for food. The salt intake of nationals is also almost twice the recommended value. The daily salt intake per person should be controlled within 6 grams, which is equivalent to a beer bottle cap. Article 6: Exercise every day to maintain weight. "The more you eat, the sooner you die." "The longer the belt, the shorter the life span." These two words are a bit ugly, but it makes sense. Weight control is very critical, it is recommended that you regulate through waist monitoring. Males do not exceed 85 cm in waist circumference and women do not exceed 80 cm in height. Therefore, if you do not want to get diabetes, it is advisable to exercise for more than half an hour per person per day, especially for young people. Article 7: The distribution of meals should be reasonable and snacks should be appropriate. If the food eaten in a day is divided into 10 portions, the relative scientific, morning, evening and dinner ratios are 3:4:3 or 4:4:2 or 4:3:3. Snacks should also be appropriate. Ice cream and preserved fruit should be bought less. It is recommended that fresh fruits, vegetables, dairy products and nuts be eaten as snacks. Article 8: Drink plenty of water every day and choose a reasonable drink. Adults should drink at least 1600 ml of water a day, ie 8 regular glasses. A U.S. survey found that people who drink less than two cups a day have a 35% increase in cancer incidence compared with those who drink more than 5 cups a day. Drink less sweet drinks such as cola and Sprite. Its sugar content is very high. A bottle of Coke contains about 12 cube sugars, which can easily lead to dental caries and increase the risk of diabetes. Drink plenty of boiled water, light tea, lemonade, your own mung bean soup, soymilk, fresh juice. Article 9: Drinking should be limited. Men's daily alcohol intake must not exceed 25 grams, and women should not exceed 15 grams. 25 grams of white wine is equivalent to 50 degrees of white wine, one or two a day; 10 degrees a day or so of red wine, half a catty; 4 degrees a day a bottle of beer. Article 10: Eat fresh and healthy food. The reason why you have diabetes is that it is also related to the fact that the food you eat normally is not fresh and unhygienic. Eating fresh food is the most nutritious, and eating healthy food is safer. If you can eat fresh vegetables, try to eat less sauerkraut, pickles, pickles, mustard, pickles; if you can eat fresh meat, try to eat less bacon, ham, sausage, dried fish, bacon and so on. Hair Wash Shampoo,Natural Shampoo,Hair Nourishing Shampoo,Ginger Hair Shampoo Wuxi Keni Daily Cosmetics Co.,Ltd , https://www.kenidailycosmetics.com