After a woman's spleen deficiency, she will experience various skin conditions and health problems. Women are afraid of aging, and spending a lot of money on beauty does not have any effect. In fact, it is a health problem and it is temperament. Ms. Spleen: looking yellow eyes Most women lose their elasticity and their skin loses their luster to varying degrees after their spleen deficiency. In addition, although many women never stay up all night and their sleep quality is good, dark circles around the eyelids and eye bags become larger and larger. This is a sign of weakness. Ms. Spleen: Breast hyperplasia Chinese medicine believes that poor spleen function will not only make people look yellow, lips colorless dry, but also lead to insomnia, diarrhea, edema and other small annoyances, and even seriously affect the breast, resulting in breast hyperplasia. Therefore, it is very important for women to have a good stomach! Spleen and stomach weakness best food 1, Gao Yan Sorghum is warm, and it is good for the spleen and stomach, so it has a good effect on the spleen and stomach, as well as the temperature in the product. It is particularly suitable for people who have weak spleen and stomach and are prone to indigestion. In addition, sorghum contains more nicotinic acid. This substance is in the free form, so it is more easily absorbed by our body. People with weak spleen and stomach can eat more glutinous rice porridge in moderation. 2, Hericium erinaceus Hericium erinaceus is sweet, flat, and contains spleen, stomach, and heart meridian. It has the effects of nourishing the stomach, strengthening the spleen, tonic, anti-cancer, and kidney essence. For the lack of appetite, diarrhea, stomach and duodenal ulcers, neurasthenia, dizziness and other illnesses, all have a good therapeutic effect. The elderly and frail patients eat hericium, but also nourish the body. 3, salmon Eel has the effects of strengthening spleen and dampness, neutralizing appetite, promoting blood circulation and meridians, warming and lowering the air, and has a good nourishing therapeutic effect on spleen and stomach, edema, ulcer, bronchitis, asthma, and diabetes; postpartum women stew eel soup Can make up virtual milk. 4, red dates Jujube has a good blood-supplementary effect, but do you know that jujube can also be used to rejuvenate patients with weak spleen and stomach? Red jujube contains a lot of sugar, trace elements and vitamins, etc. Benefit the spleen and stomach. In addition, jujube contains cyclic adenosine monophosphate activity, this material can play a good health and protect the liver. 5, lamb Cook mutton soup to increase wheat. Barley can not only help the spleen and Qi, but also help digestion. If you add mutton soup, you can invigorate the spleen and appetizers, so it is very beneficial to the weak spleen and stomach. First use mutton soup, fire boiling, and then cooked slowly. Then pick up the mutton, cook the barley with the soup, simmer stew, and other barley cooked thoroughly. 6, lotus root Chinese medicine believes that lotus root sweet and cool, can heat and fluid, cooling blood to stop bleeding, replenishing the twelve meridians blood gas, flat body overheating Yang Sheng, Huo-wang, cooked lotus root can replenish the spleen and stomach, diarrhea, beneficial blood, myogenic. Lotus root emits a unique fragrance, it also contains tannins. It has certain spleen-preventing and anti-diarrhea effects. It can increase appetite, promote digestion, and promote appetite. It is good for poor appetite and loss of appetite to restore health. 7, peanuts Peanut is sweet and sweet, and it has good taste in the spleen and lungs. According to the "Compendium of Materia Medica," it has the effects of strengthening the spleen and stomach, invigorating the kidney and removing water, regulating qi and milk, and treating various blood syndromes. According to traditional Chinese medicine, the spleen and stomach is the basis of human development. The function of the spleen and stomach is very important. Peanuts can modulate the spleen and stomach and enhance the function of the spleen and stomach. It is very beneficial to human health, can delay aging, and prolong poisoning. Therefore, folks call peanuts longevity fruit. 8, Shantou According to Chinese medicine, Shantou is flat, sweet, and pungent. It has the effect of replenishing qi and benefiting the kidney, and the spleen and stomach, breaking the blood and dissolving blood. “Doctors do not record†says: “The broad-necked stomach fills the skin, and it slides in.†"Southern Yunnan Materia Medica" said that it "is lack of governance, long service and liver and kidney, add lean marrow." 9, tripe Tripe is sweet and flat. Spleen and stomach to help digestion, Yiqi blood effect. For the indigestion caused by weak spleen and stomach, the lack of qi and blood is weak. 10. Yam Yam contains amylase, polyphenol oxidase and other substances, is conducive to digestion and absorption functions of the spleen and stomach, is to flatten the spleen and stomach of medicine and food products. Regardless of spleen yang deficiency or stomach yin deficiency, can be eaten. Clinically, it is often used together with gastrointestinal drinks to treat diseases such as weak spleen and stomach, low body fatigue, and diarrhea. Eating these is the real cause of cancer 1, salted fish The dimethyl nitrite produced by salted fish can be converted into the carcinogen dimethyl nitrite amine in the body. Shrimp paste, salted eggs, pickles, sausages, ham, and smoked pork also contain carcinogenic substances and should be eaten as little as possible. 2, barbecue food Roast beef, roast duck, roast lamb, roast goose, roast suckling pig, mutton roast, etc., because it contains strong carcinogens should not eat. Such as bacon, smoked liver, smoked fish, smoked eggs, smoked tofu, etc. Containing benzopyrene carcinogens, eat often susceptible to esophageal cancer and gastric cancer. 4, fried foods After frying coke, produce carcinogenic polycyclic aromatic hydrocarbons. After coffee burns, benzopyrene increases 20 times. Fried pancakes, stinky tofu, fried oyster shank, fried fritters, etc., because most of the oil is used repeatedly, it will produce carcinogens under high temperature. 5, mildew material Rice, wheat, beans, corn, peanuts and other foods are susceptible to moldy mildew. After being contaminated by molds, they produce carcinogenic aflatoxin, aflatoxin. 6, overnight cooked cabbage and sauerkraut Nitrite is produced and it is converted into nitrite amine carcinogen in the body. Mesotherapy Lipolytic Solution/PPC Solution Jiangsu Tiera Biotechnology Co., Ltd , https://www.tierabio.com