15 grams of green tea was brewed with boiling water, and it was consumed twice before and after 8 a.m.

Take the Suanzaoren powder before going to bed at night (dried Suanzaoren and pulverized into powder) 10 grams at one time. Such 3-5 days, you can adjust sleep.

Tea contains caffeine, refreshing effect, can make the patient's spirit during the day; Zaoren has sedative effect, can promote insomnia night brain into sleep inhibition.

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