Which woman in the world does not want beautiful appearance and health often accompanied? Although aging is an irreversible natural law, good health benefits can be achieved through a healthy diet.

Below, Xiao Bian introduces you to 7 kinds of foods that are necessary for women's beauty and anti-aging. You must not miss the beauty-loving health!

1. Ginseng: Precious Resident Lily

Popular index: ★★★★★

Popular reasons: As we all know, ginseng has been an expensive medicine since ancient times, and consumption can enhance the body's resistance and delay aging. There are many kinds of ginseng, including ginseng, red ginseng, wild ginseng, and dangshen. The main function is to supplement the qi and qi, revitalize the lung, and promote blood circulation. In recent years, ginseng has been used in anti-aging skin care and has attracted much attention due to its strong antioxidant capacity. Not only that, ginseng extract also has the multiple functions of pacifying wrinkles, promoting blood circulation, accelerating metabolism, and can effectively regulate body functions and restore its healthy and youthful state.

2, Angelica: brings you a healthy complexion

Popular index: ★★★★

Popular reasons: Chinese medicine believes that angelica is sweet, pungent, and warm; liver, heart, spleen, with blood and blood stasis, new effect of phlegm and stasis, for the poor appearance due to blood deficiency has a good effect. Long-term use of Angelica can make the facial skin regain its ruddy color. In the Chinese beauty boom, Angelica Nature, which has excellent beauty, has also joined.

3, gentian: nobility on the plateau

Popular index: ★★★★

Popular reasons: There are records on the very early herbal medicine books. Gentian is a best Chinese herbal medicine. It has soothing, calming and nourishing effect on the skin. It is a precious beauty no matter it is used internally or externally. It is said that this precious plant with a strange name will take 5 to 10 years to mature. Because of its high tolerance, it can resist all kinds of harsh environments. After a fine extraction of gentian extract, people's resistance is naturally enhanced to achieve the purpose of delaying aging.

4. Yiyiren: The "Civilian Days" in the anti-aging Kampo

Popular Index: ★★★

Popular reasons: In many expensive and rare Chinese herbal medicines, Coix seed can be regarded as "the civilian afterlife." Because of its low price, more people can benefit from it. The Coix seed itself has the functions of moistening, promoting qi, activating blood, and regulating menstruation and pain relief, which can effectively prevent the phenomenon of dryness.

5, ginkgo biloba: highly respected antioxidants

Popular Index: ★★★

Popular reasons: In traditional Chinese medicine, Ginkgo biloba is a cold-tolerant and heat-resistant plant that can thrive in harsh environments and its vitality is very strong. Ginkgo biloba extract can be used for oral or smearing and has been highly praised by herbalists. In recent years, European skin care experts have discovered that Ginkgo biloba is an antioxidant that promotes skin blood circulation, reduces the production of free radicals, prevents free radicals from damaging skin, and prevents sensitive skin reactions, especially photosensitivity reactions. .

6, Ganoderma lucidum, Shiitake: Anti-aging liberator

Popular Index: ★★★

Popular reasons: These two kinds of antler in the ancient Chinese legend, because they can strengthen their lives and prevent aging, are often included in the important formula of extracting elixir or old medicine. These two kinds of valuable medicinal materials have been found by biotechnologists to contain an extremely rich rare element “锗”, which can increase the ability of human blood to absorb oxygen by 1.5 times, and thus can promote metabolism and delay the effects of aging.

7, Pyracantha: The new elements of beauty

Popular index: ★★★★★

Popular reasons: The legendary ancient beauty Yang Guiluo in order to have a skin of soft white snow, had tried to explore the efficacy of various herbs, according to legend, she is relying on the fire thorn to maintain the skin's beautiful white. "Pyracantha," which is known for its whitening effect, is a Rosaceae plant, also known as "Chen Yang Zi" or "Huang Zi Zi," which grows mainly on the plateau of the northwestern part of mainland China. .

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