Since vegetables are daily essential foods, how much is it to eat each day? The dietary pagoda formulated by the China Nutrition Society lists fruits and vegetables on the second floor and recommends 400-500 grams per person per day. From a variety point of view, it is best to eat more than 5 kinds of vegetables a day. The more you eat vegetables that you don’t normally eat, the more you remember to eat it occasionally. Daily meals should be balanced, and the vegetables eaten every day should be balanced. Green vegetables should account for half of the total vegetable consumption, that is, if there are two kinds of vegetables on the table, it is better to have the same dark green vegetables such as rape, spinach and the like. The other half should be all kinds of light-colored vegetables, such as cabbage, wax gourd and the like. Change the variety of vegetables daily and try to eat more vegetables within a week. Many people have a preference for vegetables. They always stare at one or two of their favorite foods. Others don't like the same year. This is very unhealthy. Even if these kinds of vegetables that you like to eat have high nutrient content, it is difficult to ensure complete nutrition. In the long term, it will definitely cause lack of nutrients. Each vegetable has its own advantages, and one kind of vegetable cannot replace the benefits of multiple vegetables. If you really hate a vegetable, you don't have to feel embarrassed. As long as you understand the characteristics of the vegetables you do not eat, you can change the same as it does. For example, someone who is young does not like to eat carrots. Although he knows that this stuff is nutritious, he always feels hard to swallow. It does not matter, you can use kale, wormwood and other vegetables rich in carotene and dietary fiber. However, it is better to develop a habit of not picky eaters or partial eclipses. Otherwise, there are too many varieties that are not eaten, and the range of choices is too narrow. Sodium Erythorbate Fcc Grade,Sodium Erythorbate Powder,Sodium Erythorbate Food Additive,Food Grade Sodium Erythorbate SHANDONG BAISHENG BIOTECHNOLOGY COM , https://www.baishengbioproducts.com