The "Eleventh" holiday is over, and everyone should resume work. Some people may not return to their jobs after work. Instead, they are suffering from "post-holiday syndrome" -- they don't want to go to work before work, and are anxious; they are unable to find work after they arrive at work. Feelings; total fantasy plus a few days off... How do you receive a long vacation and overcome the "post-holiday syndrome"? Experts believe that after the long vacation, some of the above-mentioned phenomena are relatively normal when they are on the first or second day of work. They do not need to worry. If they adjust their mentality, they can withdraw their hearts from their loose holiday life to work. Come. From life to work, we must adjust: Freedom is loose during the long holidays, and some people disrupt the normal body clock. As a result, “sleep disturbances†can not be accommodated after work. The circadian clock is the key to maintaining normal metabolism and reducing disease. Therefore, maintaining regular work and life is conducive to keeping the body at its best. It is recommended that such people should be in good order and that they have enough sleep time. You can take a hot bath before going to bed or use hot water to get rid of your feet; do some stretching and aerobic exercise after getting up. Take a shower before work to effectively eliminate fatigue. In situations where concentration is difficult at work, you can drink water moderately, or you can take a slow, deep breath or activity every few hours, and don’t force immediate input into more complex work. You can try to arrange less stressful work and gradually tighten the loose “stringsâ€. If you have the conditions to relieve your fatigue by siesta for half an hour, you can also communicate with your colleagues and communicate more to reduce stress. When working, care should be taken to develop a correct sitting posture, especially if the office family does not sit still. You can stretch for five minutes each day to ease the muscles and joints. Adjust the mentality: In the post-holiday period, it is necessary to change the “roleâ€. Work is to reflect the value of life. Therefore, some people tired of work after the holiday season should give themselves a warning, have a clear understanding, let yourself take a good mental outlook to meet the new start. Unbalanced holiday life will inevitably lead to unbalanced physiological and psychological responses. This requires adjusting their “psychological vacationsâ€. Such as: After work to give yourself a good day of work, put your own energy on the job, it will slowly return to normal work. Of course, you can also arrange more work for yourself, give yourself more pressure, and let more pressure bring you into working condition. If you experience anxiety or fear during work, learn to relax. It can be self-adjusted by listening to music, reading, and other leisure methods, which is conducive to entering working conditions as soon as possible. Auxiliary supplies for Livestock Reproduction Livestock Reproduction Auxiliary Product,Blue Insert Split-Non Sheath,Agriculture Artificial Insemination Catheter,Length Pvc Pe Tube Jinan Mucho Commercial Inc. , https://www.muchovet.com