Tomato soy milk has always been known as the weight loss MM to share weight, but not to eat tomatoes and soy milk will be able to lose weight, the following weight loss editor teach you the correct way to eat soy milk, teach you healthy weight loss.

tomato

tomato

Dry Roasted Tomato, Microwave Tomato - Boost Metabolism, Burn Fat

Has been "red" for several seasons, with the effect of the entire bowel to eliminate edema, tomato has always been want to thin crush, as a healthy weight-loss preferred diet food.

However, raw tomatoes are cold vegetables, which reduce the metabolism of the human body. As a result, the slimming effect is compromised.

Nutrition experts say that after the tomato is heated and cooked, the contained lycopene becomes more easily absorbed by the body, which can accelerate blood circulation, increase metabolism, and make fat easier to burn!

It is recommended that you eat before each meal and eat 2 medium to large tomatoes within 1 day. If you are hungry in the afternoon and want to have an afternoon tea, dry roast tomatoes will be a good choice! The hungry in the evening, the tomato soup in the bowl is not bad!

Tomato diet recipes:

1. To heat the tomato, it is not necessary to make it into a dish. Just cut it into pieces, sprinkle with fine salt, and wrap it in aluminum foil and put it in the oven for 6 minutes. It is a delicious, fat-burning dry roasted tomato tart!

2. Put a tomato cut, salt and pepper, add a little water and put it into the microwave oven for 2-3 minutes. It is also a delicious salty snack!

3. Cut a tomato, add salt and pepper, add a bowl of water and a little green onion, microwave time to 5-6 minutes, it becomes a tomato soup!

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