The heart is one of the body's most important organs. It beats more than 100,000 times a day, and it always bears the function of pumping blood. The pumped blood is nearly 7 million milliliters. The organelles of the whole body obtain oxygen and nutrients from the circulating blood and transport the metabolic waste. To the liver and kidney catabolism. The function of the heart is so great that it is very important to prevent heart damage. Food is a good helper for our heart protection. 25 most heart-healthy foods With the help of nutritionists from the Cleveland Clinic and the American Food Health Association, we simply list the most beneficial foods for heart health. The foods listed below are the most important for protecting the heart and blood vessels. We also list some menus so that you can eat heart-healthy foods in your daily diet. 1, salmon, also known as salmon N-3 fatty acids Bake bonito with marinade and leave a large chunk of squid, then add macaroni or noodles or salad to the large chunks of grilled squid. 2, linseed (flax seed) N-3 fatty acids, fiber, phytoestrogens Many things contain flaxseeds, fruit yogurt ice cream, breakfast cereals, homemade muffins, or biscuits 3, cereal N-3 Fatty Acids, Magnesium, Potassium, Folic Acid, Niacin, Calcium, Soluble Fiber Hot cereal with fresh berries and cereal with raisins are good foods. 4, black soybeans (bean pods) or kidney beans (season beans) Multivitamin B, niacin, folic acid, magnesium, n-3 fatty acids, calcium, soluble fiber Adding some beans to the soup or salad will be more nutritious. 5, almonds Plant N-3 Fatty Acids, Vitamin E, Magnesium, Fiber, Heart-Saturated Mono-or Polyunsaturated Fat, Phytosterols Add a little almond to the low-fatty cheese, mixed fruit, and fruit salad. 6, walnut Plant N-3 Fatty Acids, Vitamin E, Magnesium, Folic Acid, Fiber, Heart-Saturated Mono-or Polyunsaturated Fat, Phytosterols Walnuts are used in salads, macaroni, biscuits, muffins and even pancakes to add more flavor. TSA Locks Luggage Locks Combination Padlock
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