The dumplings are essential foods for every household on the Dragon Boat Festival. However, due to the characteristics of high sugar and high fat, some rice dumplings are not suitable for everyone. Health experts recommend that elderly people and children, and friends with cardiovascular diseases, diabetes, and stomach diseases, do not eat or eat dumplings. Here are the details of who should not eat dumplings.

Elderly people and children

There are many glutinous rice in the dumplings, which is sticky. The gastrointestinal function of the elderly and children is relatively weak. If you eat too much, you can easily cause indigestion and the resulting hyperacidity, bloating, abdominal pain, diarrhea and other symptoms, if you must eat it. Try to choose the small dumplings, especially the dumplings containing coarse grains and potatoes, the dumplings that do not add oil and meat, and eat slowly to ease digestion.

Cardiovascular disease

With the improvement of living standards, many types of oysters are now available, and meat, red dates, and even seafood are often added to medlar so that an ordinary glutinous rice dumpling becomes a high-fat, high-protein food and is eaten as such. There is a lot of bad influence. People with high blood pressure, high blood lipids, and coronary heart disease, if consumed, can increase blood viscosity, affect blood circulation, increase the burden of the heart and the degree of ischemia, and induce angina pectoris and myocardial infarction.

Diabetic patients

For diabetics, red bean pods and sweet dumplings are not suitable for eating. Scorpion sugar content is relatively high, if you add red dates, red bean paste, the sugar content is higher, if you do not control, it will damage the function of the islet, cause patients with rapid increase in blood sugar and urine sugar, aggravate the condition, and even coma, poisoning , Rescue is not in time and there is danger of life.

People with unstable blood sugar also need to eat less glutinous rice. The glycemic index of rice is 56 and the glycemic index of sticky rice is 87, which is much higher than rice. This means that eating glutinous rice is more likely to lead to blood sugar than eating rice.

Gastrointestinal disease

It is best for such people not to eat dumplings. After steamed dumplings, it will release a gummy substance, which will increase the load of digestive enzymes. The main ingredient of wolfberry fruit is glutinous rice, not digestible, will stay in the stomach for a long time, stimulate the secretion of gastric acid, easily lead to the recurrence of patients with chronic gastritis, esophagitis. People suffering from stomach and duodenal ulcers, if they are greedy for lice, are likely to cause perforation and bleeding of ulcers and make them worse. Too greasy dumplings can also cause indigestion and flatulence, which can make the disease worse.

Finally, if patients with gout have found that salmon dumplings, scallops, abalone, and other expensive ingredients are included in the steamed dumplings, or if there are mushrooms in Taiwan, they must be especially careful to avoid gout.

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