Want to have a fine slap face? Then choose the right face-lift food slightly! Below, Xiaobian recommend 9 super-fat face-lift foods to tell you what to eat face-lift is the most effective.

1. Bean sprouts

Green bean sprouts contain quite a lot of nutrients, of course, potassium is beneficial to eliminate edema, and bean sprouts can also enhance the chewing effect, is a high-quality food with both nutritional value and promote oral activity! You can also try it out. The pea sprouts are ground and coated on the skin to remove the oil on the skin and make the skin smooth. It can also prevent the tan in the summer sunshine.

2, persimmon

It can be used as snacks, cooking ingredients, dryness, moderate hardness and softness, making persimmons a healthy food with both nutritional value and promoting oral activity, and dried persimmons are non-toxic and can be used to moisturize the heart and lungs, relieve cough and phlegm, Heat and thirst, spleen and intestines, is a very healthy food.

3, natto

Natto, which is easily preserved, is one of the essentials of Japanese-style breakfast. Although many young people do not like the taste of natto, natto, which is rich in potassium, can be said to be one of the foods for Japanese health and longevity. In recent years, after being studied by Japanese medical scientists and physiologists, soybean proteins are insoluble, and when made into natto, they become soluble and produce amino acids, and various enzymes that are not present in raw materials are Bacillus natto and related bacteria are produced to help digestion and absorption in the stomach.

4, dried fish

Dried fish, such as chaiyu or puffer fish, contain high-quality potassium. Therefore, whether it is steamed, boiled, fried or souped with dried fish, it is both delicious and nutritious.

5, carrots

The quite nutritious carrot is believed to be something many people do not like when they are young. But do you know? Carrots have a small face effect, a glass of freshly squeezed honey carrot juice every morning, beauty and beauty Oh! Carrots are rich in vitamins, can stimulate the skin's metabolism, promote blood circulation, so that the skin is delicate and smooth, Rosy complexion, has a unique effect on beauty and skin health.

6, celery

Celery is the champion of face-lift food. A big celery contains about 4 to 5 calories, but chewing it needs to be consumed

5 to 8 calories, you need about 5 calories to enter the stomach. In this way, the amount of calories needed to digest (digest food) celery exceeds the amount of calories it provides, and it really means "more and more lean".

7, melon

Frequent consumption of wax gourd can reduce fat, go edema, is the leader of face-lift food Oh! Continue to eat for a month or two, the effect will be slowly effective! In addition, melon soup can achieve more ideal face-lift effect.

8, honey

Honey has the effect of detoxification, beauty, and face-lift. After getting up early in the morning and drinking a glass of honey water, it is very helpful to eliminate edema on the face! In addition, drinking a cup of honey water in the morning can effectively relieve constipation problems, which is a good way to detoxify and lose weight.

9, lemon

Popular food first recommended for everyone is to drink a glass of lemonade every day, lemon itself is a very good weight loss food, it is rich in vitamin C, citric acid, malic acid, high potassium and low sodium, etc., is very beneficial for weight loss . And a glass of lemonade every day can make you keep your skin firm and elastic, and your skin is firm, and your face is naturally small. It can be said that it is the best and most simple face-lift method.

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