The weather is as hot as the weather forecast. The baby’s appetite is getting smaller every day. The complementary food that has been accepted and liked now seems to be falling down. He always lingers in front of the baby’s mouth and can’t get into the baby’s mouth. How to let the baby love the complementary food in the summer is really a terrible problem. It does not matter, look at magazines, hands-on, easy DIY baby summer food supplement!

Dietary considerations:

美食

1, food hygiene is very important:

Summer must pay more attention to children's diet hygiene. Because of their low resistance to the digestive tract, they are prone to gastrointestinal infections. The vegetables and fruits for the baby must be fresh, do not eat leftovers, take the "rice."

2, diligently give children water:

The body's moisture accounts for about 70% of body weight. Due to the high temperatures in the summer and more sweating, the child’s need for water increased significantly. Under normal circumstances, the water can be fed for 2 hours. If the child's lips are found to be dry and the urine is low, they can be fed with more water. Infants within 4 months should not feed cold drinks. With the improvement of people’s living standards, there are a wide variety of commercially available beverages. For children, boiled water is the best and safest drink. It is recommended that parents give the children the best cold water, do not drink a variety of drinks. For older babies, eating too much cold food can also cause malnutrition.

3, weaning should not be summer:

Due to the hot weather, infants also have less secretion of digestive fluids such as stomach acid, and do not like to eat. This is a normal phenomenon and there is no need to worry about it. If you want to prepare your baby for weaning, you should avoid this period as much as possible, because breast milk contains a variety of antibodies that can prevent disease, prevent summer epidemic diarrhea and indigestion and other diseases. At the same time, remind mothers that when weaning infants, it is best to choose relatively cool weather, and when the baby's physical condition is better, this will not only reduce the trouble, but more importantly, is conducive to children's physical and mental health.

4, choose easily digested milk powder:

Many baby formula-fed babies are particularly prone to galling and constipation in the summer, and breast-fed babies rarely encounter this condition. This is because breast milk can be well digested and absorbed by the baby, and certain ingredients in the milk powder cannot be digested, and if they are excluded from the body, it will cause the stool to harden. Therefore, in the summer, Mummy should choose more easily digested milk for her baby.



美食


Baby summer appetizers

Yam red (green) bean bag

Use yam red (green) beans to make buns, sooner or later when the snacks, the baby has nutrients and refreshing appetizers after eating.

DIY:

The red (green) beans are soaked for 20 to 30 minutes. The red (green) beans and fresh yam are cooked and smashed. The sugar and the oil are added together. The filling is made into small steamed buns and steamed.

Yam red (green) bean pods

DIY:

The red (green) beans are soaked for 20-30 minutes. The amount of water is appropriate. Fresh yam and red (green) beans are smashed together. Add a little starch, and finally add a little sugar to taste. It is also possible to directly make yam red (green) bean soup without adding starch.

Sydney porridge

DIY:

Pears will be 2 to the nuclear skin, chopped, add a small amount of rice and the amount of water, simmered into a porridge, add a little sugar to taste. Give your baby a snack or diet.

Watermelon juice

Ingredients: 100 grams of watermelon, 100 ml cold water, a spoonful of honey.

DIY:

Peel the watermelon and cut it into pieces. Place the watermelon and honey together in a blender. Stir in the cup, add cold boiled water and continue stirring. Stir well and serve immediately.

Nutrition Tip: This drink is ruddy and sweet. Watermelon is rich in vitamin c and water, is a cool fruit, has a heat-clearing effect, and can alleviate various heat-related diseases. However, this honey juice is not suitable for babies under 1 year old, and babies under 1 year old are unfit for eating honey.

Cucumber yogurt

Ingredients: Half cucumber, half orange, 100 ml yogurt, 100 ml mineral water, a spoonful of maltose.

DIY:

1, cucumber peeled, cut into small pieces:

2. After peeling the orange, put it in the juicer and squeeze it into orange juice;

3, stirring orange juice and cucumber pieces together;

4, add yogurt, mineral water and maltose, stir evenly, you can.

Nutrition Tip: This drink contains a variety of vitamins and rich minerals, of which cucumber, yogurt, mineral water is ideal for replenishment food.

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