first day The first day was platooned, emptying the body of toxins and rubbish. On the first day of breakfast, we recommend a bowl of broth of spinach. Lunch is normal. Lunch provides energy for the whole day. The intake should be sufficient, but don’t overeat. Therefore, lunch is not recommended, reminding you not to be too greasy. The meat and high-calorie fried foods can be like; dinner is a bowl of melon meat soup, after the soup is finished, you can eat one-third of your usual appetite. Breakfast - Spinach Broth Ingredients: 200 grams of spinach, 1 slice of ginger, 1 cup and a half cup of fresh water or water. Practice: Clean water, ginger, boil, add spinach and serve. Lunch - normal meal. Dinner - melon soup Ingredients: 200 grams of winter melon, 100 grams of lean meat, 1 slice of ginger, 2 cups of clear water or foot water. Practice: water, ginger, wax gourd grains cooked, coupled with lean meat slowly cooked and served. The melon fiber is the most able to pass through the gastrointestinal tract and expel stools. the next day Detoxifies the body deeply. Although it is still in row at this time, it is also necessary to give the body an appropriate amount of nutrients. A small amount of lean meat is possible, especially beef. Like the previous day, we have tailor-made lean soup recipes, but we have no more restrictions on lunches, but we recommend that you follow these recommended food types. Breakfast - Pork liver soup Ingredients: 200 g, 200 g pork liver, 1 ginger, 2 cups of clear water. Practice: Qingshui, ginger, cheekbones rolling for 15 minutes, add the liver slowly immersed in the cooked, and then add the loquat leaf roll and serve. When the weight loss program is started, the control of appetite is not arbitrary as it is still acclimating. Students who do not like to eat viscera can replace pork liver with pork lean meat. Lean pork contains high protein content, which can be as high as 29 grams per 100 grams. The fat content per 100 grams is 6 grams. However, after stewing, the fat content will be reduced. Therefore, it is also more suitable for fat people. Lunch - no special regulations, follow the avoid greasy meat and high calorie foods. Dinner - tomato beef soup Materials: 200 grams of tomato, 75 grams of beef, 1 slice of ginger, 2 cups of clear water. Practice: Add water, ginger, and boil. Put the tomato and beef over low heat and cook. Beef can be cut into thin slices or chopped into beef. The nutritional value of beef is second only to rabbit meat and it is also suitable for fat people. Per 100 grams of beef contains more than 20 grams of protein, beef protein contains more essential amino acids, and lower fat and cholesterol, therefore, is particularly suitable for fat people and high blood pressure, arteriosclerosis, coronary heart disease and diabetes patients moderate consumption. The third day At this time, the body is nearly empty, and you must not overeat, because at this time, your body is in a state of hunger and thirst, and how much you eat will be absorbed. What we need to do at this time is to consolidate the previous weight-loss results, and the dietary calorie intake remains unchanged. After the body adapts to such laws, it will gradually develop a new dietary habit, and it will be easier to lose weight. Breakfast - Festival melon fillet soup Ingredients: 200 grams of zucchini, 100 grams of fish or 100 grams of fish, 1 mushroom, 1 slice of ginger, 2 cups of clear water or mushroom foot water. Practices: water, ginger, boil, add zucchini, golden mushrooms, fish cooked slowly Serve. In general, the fat of livestock meat is mostly saturated fatty acids, while the fat of fish contains a variety of unsaturated fatty acids, which has a good cholesterol-lowering effect. Therefore, fat people eat fish better, can not only avoid obesity, but also prevent the occurrence of arteriosclerosis and coronary heart disease. Eat more fish can also ease the mood of depression. Lunch - noodle soup Dinner - Golden needle fungus chicken soup Materials: 1 needle, 1 ear of fungus, 100 grams of chicken, 1 slice of ginger, 1 cup and a half cup of fresh water or water. Practices: water, ginger, boil, add the soaked golden needles, fungus rolling moments, add chicken slowly cooked and served. Each 100 grams of chicken meat contains up to 23.3 grams of protein, and the fat content is only 1.2 grams, which is much lower than various kinds of meat. Therefore, proper eating of chicken will not only benefit human health, but also will not cause obesity. Saliva Collection Tube,Saliva Sample Collection Kit Tube,Saliva Collection Tube Disposable,Saliva Sample Collection Tube Jiangsu HXRT MD Co.,Ltd , https://www.jshxrtmed.com