“After the fall, it is hot and deadâ€, before and after the fall, the temperature is still high in most parts of China. The growth of various crops is strong, the middle rice is flowering, the single-stalk is round, the soybeans are scabped, the corn is drawn, the cotton is bobbed, the cotton is bolled, and the sweet potato is The rapid expansion of the block requires urgent water requirements. This drought-reduced crop will result in losses that are difficult to remedy. Therefore, there are "three rains in the beginning of autumn, rice becomes rice," and "the beginning of autumn and rain, all over the place is gold". Autumn Health First, living conditioning The so-called "early autumn cold," "Autumn before the fall of a rain." Liqiu first brought about changes in the weather, the weather turned from hot to cold, day and night wet worse gradually. At this time, pay attention to timely clothing, especially when sleeping at night to cover the quilt to prevent cold. In addition, "early morning and early rise, and the chicken and the revitalization" should be adapted to the changes in the human body and the natural world in order to meet the needs of the autumn regimen. Second, spiritual rehabilitation Liqiu is the beginning of autumn. The metabolism of the human body goes into the state of yang and yin. At this point, the spirit of care should not be sad and sad, even in the face of sad things, they should take the initiative to be resolved in order to make inner peace, feel comfortable. Third, diet nursed back to health The ancients believed that "the fall should not be disbursed," and the diet should not eat spicy food in autumn, eat less spicy food, and respond to changes in the natural world. At the same time, Liqiu hot and steamed, diet should be spleen dampness, Yiwei Sheng Jin method. Can eat more sour and sweet foods, accompanied by bitter foods, such as carrots, tomatoes, melon, aronia, lotus root, beans, corn, grapes, pears, longan, peaches, pineapple, honeydew melon and so on. Fourth, diet Lily lotus lotus soup: 250 grams of lotus root, 50 grams of fresh lotus seeds, 30 grams of fresh lily, crystal sugar amount. Wash lotus roots, cut small grains, wash fresh lotus seeds (not to lotus heart), fresh lily washed, three together into the casserole, add appropriate amount of water, the fire boiled, low heat boiled until lotus root, lotus soft and soft Serve, Mix rock sugar and serve. With the benefits of spleen and lungs, soothe the nerves. Fifth, exercise lung According to your physical condition, you can choose some exercise programs that are suitable for you, such as: Tai Chi Chuan, Wu Qin Xi, Ba Duan Jin, jogging, breathing exercises, brisk walking and so on. Among them, traditional fitness exercises such as Tai Chi are very effective in increasing lung capacity, improving lung function in patients with chronic respiratory diseases, and practicing deep and slow breathing. They are the best exercise methods for the elderly, frail people, and chronic patients. Blackout greenhouse ,Light dep greenhouse ,Auto light deprivation greenhouse,Blackout green house,film greenhouse JIANGSU SKYPLAN GREENHOUSE TECHNOLOGY CO.,LTD , https://www.alibabagreenhouse.com