As the saying goes: The one-year plan is spring. This sentence is also suitable for our diet. The new year begins. We must arrange a good spring diet to lay a good foundation for our health. The following six dietary principles can be written down, posted on the refrigerator, and often remind yourself. Food is varied, to point "coarse" Different foods provide different nutrients. No natural food can provide all the nutrients the body needs. We need to eat more foods each day so that the nutrients provided by various foods can complement each other to meet the nutritional and nutritional needs of life and work. The current food is too elaborate, and it is prone to the lack of B vitamins when eating such food. Therefore, we should often eat coarse grains, such as cornmeal, millet, etc., which can play a complementary role. In addition, you can often eat potatoes, such as sweet potatoes, potatoes, etc., these foods are rich in dietary fiber, can prevent constipation and prevent cancer. Colorful fruits and vegetables, add "wild" Eat green, red or yellow vegetables and fruits every day because dark fruits and vegetables contain more vitamins and antioxidants than lighter fruits and vegetables. In spring, various naturally grown fruits and vegetables are also on the market, such as citrons and leeks. Yellow and green scoop scrambled eggs, scrambled eggs with leeks, and clear tofu with mixed tofu, not only looked "seductive", but also refreshed. If we can pick wild vegetables that grow naturally in the earth and make leeks and leek dumplings, it is a kind of food enjoyment. Animal food, take a look Animal food can provide high quality protein, fat, vitamins and minerals, so we should eat some animal foods every day. However, if animal foods are consumed excessively, the intake of fat will increase and it will be detrimental to health. Therefore, it must be stopped. Animal livers, such as liver, chicken liver or duck liver, are rich in nutrients such as zinc, iron and Vitamin A, and can be eaten regularly. The nutrition of dairy products is relatively comprehensive, and it is best to eat some dairy products every day. When choosing dairy products, pay attention to the instructions and do not treat milk-containing beverages as dairy products. They are different. Although soy products are plant-based foods, they are diverse in variety and rich in protein and should be eaten regularly. Light diet, less oil and salt Try to use less oil, less salt when cooking, light diet and good health. Eat less oil, can reduce the intake of fat, help control weight; eat less salt, help prevent and control high blood pressure. Three meals a day, clever arrangements The one-year plan is spring, and breakfast is on the first day! A nutritious breakfast can not only “catch up†for health, but also improve the efficiency of morning learning and work. Breakfast can not be ignored, fooled, not only to eat every day, but also should eat, eat well. Lunch can not make do, bring "bento" benefits a lot, save time, save money, nutrition, health ... ... a few colleagues to bring together, you can organize a small lunch "party." Dinner doesn't have to be a big deal, but it's only a healthy diet. More active and less sitting, healthy Spring sprouts spit green and flowers bloom. It is a good time to go out and bathe in nature. You should go outdoors and enjoy beautiful natural scenery. On the other hand, you can exercise and promote health.
Our organic vegetable powder mainly used dehydration technology. Dehydration vegetable powder remained most fiber and taste of fresh vegetables, so they are suitable to be added in sauce, stuff, pudding, yogurt and dessert. Some vegetable powder could be applied as pigment like red beet root powder. Some could be mixed with other super green powders to make health formula, kale powder and broccoli powder are always good choice for customers.
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