Summer is the most likely season of “burning” and may cause a series of problems such as heatstroke, coughing, and poor breathing. How to actively prevent and control "fire" is a knowledge we must learn in the summer. Here are 10 kinds of foods for prevention and treatment of "flaming up".

香蕉

1. Banana

Most people think that defeating fire is best for eating bananas. Chinese medicine believes that bananas are sweet and cold, astringent, and non-toxic. They have a role in clearing away heat and thirst, clearing the stomach, cooling blood, laxative, and reducing blood pressure and diuresis. For thirst, constipation and other yin deficiency and intestinal dryness or blood stagnation is particularly good. If people with deficiency of spleen and stomach and lack of yang will eat bananas, it will be counterproductive, and it will make virtual fire more prosperous.

2, watermelon

Watermelon is a pet that has failed to catch fire. It is known that "eat two pieces of melon, drugs do not have to grasp," saying that its role in eliminating irritability and thirst, raising the heart and calming the nerves is quite large, but it is cold in the spleen and stomach, cold pain in the cold, and loose stools. Clear people are unfit for human consumption.

3, 荸荠

Because of its sweet and cold nature, it has the functions of clearing away the heat of the lungs and the stomach and removing phlegm. It can clear eyesight, repel acne, cure bloody stools, and flush blood under stools. Prevention of brain and blood pressure, can help treat chronic cough, vomiting sputum.

4, pear

Sweet and cool, slightly acidic, with heat and fluid, lungs and phlegm function, commonly used in fever and Tianjin, polydipsia and thirst, hot cough and dry cough, aphonic aphonia, constipation and so on. However, the spleen deficiency and diarrhea were not eaten.

5, 枇杷

Li Fei Qi, phlegm and cough (hot cough), and stomach gas, there is a cooling effect of thirst. Constipation, treatment sores, bronchitis were not eaten.

6, persimmon

Although the persimmon is good, don't eat too much. This is due to the persimmon's sweet and astringent cold, lungs and cough, clearing away heat and stagnating phlegm, strengthening the spleen, astringent intestines, treating cough, stopping bleeding, and has a curative effect on hypertension and hemorrhoids. However, eating too much produces persimmon stones, so it is appropriate.

7, dragon fruit

Dragon fruit has the functions of detoxification, retreat, and laxative.

8, green leafy vegetables

Green leafy vegetables are mostly alkaline, which can neutralize excessive sugar, meat, eggs, and excessive acid produced in the metabolism, so that the body fluids remain weakly alkaline, thereby eliminating toxic substances in the blood. Regular vegetables include radish leaves, vegetables, oil (oil food) leaves, spinach, kale, Chinese cabbage, carrots, cauliflower, and cabbage.

9, coarse grains

Eat sweet potatoes, potatoes, corn, buckwheat and other coarse grains to help maintain smooth bowel movements, so that the body poison will not stay in the bowel. The coarse grains contain many special vitamins and minerals that are missing from the fine grains. These nutrients help to regulate the environment in the gastrointestinal tract, which is easy for the body to absorb and improve the immune function of disease resistance.

10. Kelp and seaweed

They contain a lot of gum. Constipation can promote the body's radioactive poisons to be excreted with the stool. It is helpful for cancer patients to eat more kelp when they undergo chemoradiation. They are all alkaline foods and have a role in purifying blood. Eat kelp and seaweed can reduce the incidence of cancer, you can also go to the fire.

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