"Liqiu" means that the beginning of autumn, but the hot weather continues, so that many people feel quite "Autumn Tiger" prevails feeling, health experts remind that when the beginning of autumn, heatstroke and nourishing yin and lungs is the key word of health care. So how to prevent yin to prevent summer heat and lungs? Let's start with diet. The following small series gives everyone a good introduction to the food for autumn and fall, so that you can safely go through the autumn and have a look. Should be nourishing Yin Yin After the beginning of autumn, the temperature difference between day and night will increase. In the diet, we should stick to heat and heat, and eat more foods that nourish and moisten the lungs. Medical experts believe that in the fall, dry air is rising and it is easy to injure body fluids. Therefore, it is advisable to use nourishing yin and moisturizing the lungs in the diet. Eat sesame, glutinous rice, glutinous rice, honey, alfalfa, pineapple, milk and other soft foods to the stomach. Sheng Jin. In addition, eat more beans and other foods, eat less fatty things. Taking into account the weather may still be hot, the public can eat more vegetables, fruits to cool heat, but also timely replenishment of body vitamins and minerals, and the body of excess acidic metabolites, play a role in clearing fire detoxification. Vegetables should be selected fresh juice, such as: cucumber, melon, tomatoes, celery and so on. Fruits should be eaten by Yang Sheng Jin Jin, such as: grapes, watermelons, pears, bananas. Another thing to be reminded is that eating large amounts of melons and fruits after the beginning of autumn can easily cause stomach and intestinal disorders. Therefore, people with spleen and stomach deficiency should not eat too much. Focus on yin tonic Autumn is a good time to nourish yin tonic, but autumn supplements cannot be used to make up for it. Only knowing your own physique can make up for the symptoms. If the breathing is short and short, the sound is low, the god is lazy, the sweat is sweating, the appetite is reduced, and the pale tongue is qi deficiency. It is the easiest way to use Astragalus, Codonopsis, and American Ginseng to brew water or drink porridge. If pale, white lips, night sweats, skin, astringent, pale red tongue without moss is a blood deficiency constitution. Can use Angelica, red dates, fleece-flower root, mulberry porridge, stewed chicken soup, stew can also add a little. If the facial flushing, dry mouth, dry throat, night sweats, little urine and red, constipation, red tongue, little coating is the yin deficiency of constitution. You can use Ophiopogon japonicus, Schisandra, yam, lily and so on. Conditioning spleen and stomach In fact for a long time after the beginning of autumn, the temperature is still high and the air humidity is also high. After suffering from bitter summer, many people often have a deficiency of the spleen and stomach. Under such climatic conditions, the spleen and stomach should be focused on heat, dampness, and spleen, so that the evils in the body will be excreted from the urine and promote the recovery of spleen and stomach function. . People with spleen deficiency often suffer from loss of appetite, physical fatigue, and pale complexion. Autumn may wish to eat healthy and stomachetic foods in order to promote the recovery of spleen and stomach function, such as citrus aurantium and Chinese yam. After a summer, people’s bodies are consumed very much, especially for some elderly people, most of them have a cold stomach. Therefore, when choosing food, it should not be too cold, such as watermelon, pear, cucumber, etc., to eat less. Experts pointed out that the beginning of autumn, health should pay attention to lungs and Yin, which is the most important lung, how to lungs more effective? More conducive to the health of the body? Of course, starting from the diet it! Quickly and Xiaobian Take a look at what foods can effectively moisten the lungs. Experts recommend eating principles: light-based, less sultry, more meals We are a specialized manufacturers of Natural Peptides from China; With advanced R & D and manufacturing in Natural Peptides. With high-quality products of Natural Peptides Raw Material, we can be a trust suppliers / factory. As a wholesale of Natural Peptides, we have the perfect after-sales service and technical support. Look forward to your cooperation! Peptides Powder,Collagen Peptide,Protein Peptides,Protein Peptides,Bonito Peptide,Oat Polypeptide Xi'an Quanao Biotech Co., Ltd. , https://www.quanaobiotech.com