Peanut is still a very good Chinese medicine. Peanut taste sweet and flat, there is righting tonic, Yue spleen and stomach, lungs and phlegm, regulating blood, nourishing water swelling, bleeding, lack of blood, bleeding embolism have a good therapeutic effect.
There are many ways to eat peanuts. It can be eaten raw or fried, fried, boiled, from dishes to appetizers, and small peanuts everywhere. Peanuts are best eaten in a variety of ways. Using frying, frying or direct cooking with fire destroys the vitamin E and other nutrients contained in peanuts. In addition, peanut itself contains a lot of vegetable oil, in case of high-temperature steaming, will make the nature of peanuts into a hot dry nature, eat more, eat too much time or body imaginary Wang Shi who eat, easily heat and get angry. Therefore, from the comprehensive evaluation of health care and taste, it is best to stew with water. It has the characteristics of tepid, moist, mouth-watering, easy to digest, and suitable for all ages. If you add some Chinese herbs and cook them together, food and drugs will go hand in hand to complement each other.
15 grams of peanuts with skin, 25 grams of jujube, 10 grams of Guiyuan meat, cook, sooner or later, eat, good governance, weakness, anemia, thrombocytopenia embolism.
50 grams of peanuts, 50 grams of black sesame seeds, 20 grams of fleece-flower root, a little cook with salt, Jiufu has the effect of UFA.
The amount of peanuts, a pig lung, plus a little stew after seasoning, even soup with food, can cure cough, pediatric whooping cough.
Peanut, Lily, North Adenophora each 15 grams, water stew, add honey to eat, the treatment of lung yin deficiency type dry cough, hoarseness has a good effect.
90 grams of peanuts, trotters, stewed with water, once a day, even for 5 days, the lack of treatment of milk, postpartum constipation has a good therapeutic effect.
Peanuts are rich in nutrients, containing multiple vitamins, lecithin, protein amino acids, cholesterol and oleic acid, stearic acid, and palmitic acid. The heat output of peanuts is also much higher than that of meat. It is 1 times higher than milk and 4 times higher than eggs. It is generally welcomed by people.