Children eat eggs every day to master the quantity, usually eat one a day. In addition, meat-rich foods such as fish, chicken, milk, beans, and soy products are also included. If the intake of other protein foods in infants and young children is insufficient, add one egg to supplement.
Be careful not to allow children to eat more because of the rich nutrition of eggs (not more than 2 in a day). This will affect the consumption of other foods and result in insufficient intake of certain foods. In addition, infants and young children eat eggs should use steamed egg oysters, boiled eggs (not boiled old) and other methods to facilitate digestion.
If your child is having a fever, he or she should not eat eggs, as this will cause the body temperature to rise even higher. If the infant is suffering from a rash or unexplained allergies, do not eat eggs as this may worsen the condition.
Source: Chinese maternal and infant network
Young children are in a period of vigorous growth and need sufficient quality protein foods. Eggs are animal foods that contain high quality protein in natural foods. The proteins contained in it are most easily used by the body, and the nutritional value of the protein contained in the egg yolk and protein is high. The egg yolk contains all the fats of the eggs, which contains more phosphorus and cholesterol, and the fat is milky and easy to digest and absorb. Secondly, the eggs are rich in vitamins A, B1, B2, and D, and also the egg yolks. Rich in iron, sulfur, phosphorus and so on. Although there is a lack of sugar and vitamin C in eggs, it is still a good food for infants and young children, so young children should eat eggs every day.