Health care flower porridge allows you to drink Huarong Yueming

Cauliflower porridge

Cauliflower is a flower of the cruciferous family, containing a variety of vitamins, carotene and calcium, phosphorus, iron and other minerals, to enhance the liver detoxification ability, promote growth and development, delicate skin has a certain effect. Take 50 grams of fresh cauliflower (dry product 10 grams), 50 to 100 grams of rice, brown sugar amount, add 500 grams of water, simmer porridge, when the porridge is thick, add a little vegetable oil, the surface see the degree of oil, morning and evening service. Cauliflower porridge smells refreshing, regular service can be blood beauty, laxative.

Lentil flower porridge

The haricot bean is an annual herb plant of the leguminous family. Its flowers contain proteins and is an ideal beauty product. It can treat menorrhagia and vaginal discharge. The white lentils that are not completely open are collected between July and August of each year and dried for use. 100 grams of glutinous rice porridge, porridge will be when the lentil flower into 10 to 15 grams, and then boil Serve. Lentil flower porridge sweet and fragrant, very refreshing, can spleen appetite, beautiful muscle capacity, fitness refreshing, anti-aging.

Jasmine porridge

Jasmine contains a variety of organic substances and vitamins, as well as sugar and starch and other nutrients beneficial to the human body, is an ideal beauty to share. After the jasmine is collected, the dried jasmine is dried by dehydration, which can be used for tea brewing and porridge. 100 grams of fresh glutinous rice porridge, will be good when the porridge, add dry jasmine 3 to 5 grams, cook for 5 to 10 minutes Serve. Jasmine porridge sweet and refreshing, very refreshing, jasmine aroma can be "over the top of the head, go to the lower abdomen", relieve all staleness in the chest, not only refreshing, but also conditioning dry skin, with beautiful muscles, fitness refreshing Anti-aging anti-aging effect.

Peach porridge

Peach contains coumarin, vitamin A, vitamin C, etc., can dilate blood vessels, clear the veins, moisturize the skin, promote the aging of human lipofuscin to accelerate excretion, prevent and eliminate freckles, chloasma and age spots. When the porridge is cooked, it will be put into the peach blossoms and the beautiful flowers will be rolled in the white rice porridge. There really is a feeling that “flowers don’t get drunk”. Regular use of this porridge can also treat women due to liver gas is not sparse, poor blood gas caused by dark complexion, dry skin and other phenomena. Peach fresh products can also be smashed, can make facial skin moist, elastic.

Apricot flower porridge apricot flowers with Buzhongyiqi, Qufeng Tongluo, beauty beauty effect. When you take almond porridge, you can use rice grains to help your body to fully absorb the active ingredients contained in the skin to inhibit tyrosinase activity of skin cells to prevent the occurrence of acne and dark spots.