How old is your heart? 1, pulse heart rate indicators Pulse is the best indicator to detect the age of the heart. A good heart should be low heart rate when calm, and high heart rate when exercising intensely. The average person's heart rate is 60 to 80 beats/minute in a calm state, and the professional athlete's heart rate can be less than 40 beats/minute. 2, measuring heart age method The method to test the age of the heart is to select the three different time periods. Measure the number of beats per minute in the three quiet states. Then add them and divide by 3 to get the true age of the heart. 3, calculate the heart age The number of pulses is 60, the heart age is 20 years old, the pulse frequency is 65, the heart age is 30 years old, the pulse frequency is 70, the heart age is 40 years old, the pulse frequency is 75 times, the heart age is 50 years old, the pulse frequency is 80, heart Age is 60 years old. Two or five numbers help you control your heart age To help control the risk factors leading to heart disease, the experts summarized five figures: 0, 5, 30, 140/90. That is, smoking is 0; total cholesterol is controlled below 5 mmol/l; walking 30 minutes a day; blood pressure is controlled below 140/90 mm Hg. Led Ceiling Lamp,Kitchen Ceiling Lamp,Macaron Color Ceiling Light,Living Room Ceiling Lamp Hangzhou Lingjun Technology Co.,Ltd , https://www.lingjunelectrical.com