Yogurt, peanuts and yams are all ideal weight-loss foods, but do you understand their "breast-fat" side? Don't you understand? Take a look at how to eat these few kinds of foods, letting you lose weight and gaining a boost!

1. Cleverly drinking yogurt

Yogurt good nutrition and high nutritional value, but also can quickly help reduce the waist circumference and ease the lower body powerlessness, can remove body stagnation type edema, so yogurt is a high-quality diet food to lose weight MM. And let the yogurt and other foods match, not only can make yogurt better drink, taste more rich, but also the effect of breast enhancement Oh.

Green papaya is rich in papaya enzymes and vitamin A that stimulates the secretion of female hormones and helps breast enhancement.

Here we will introduce how to mix yoghurt and green papaya together so that everyone will lose weight.

Prepare materials:

150 ml yogurt, two spoons of condensed milk, and one green papaya

practice:

1. Peel the green papaya, cut it into pieces, put it into a juicer and squeeze it into green papaya juice;

2. Pour 150 milliliters of yoghurt into a cup, add two spoons of condensed milk, and pour into green papaya juice and mix until evenly mixed.

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