The child's longest question is always the parent's most concerned, so what to eat helps parents grow up to understand more in their daily life, because food is the most effective way for children to grow up. In addition to congenital factors, children's height is also very important, and knowing what to eat contributes to growth is one of the most important acquired factors.

Protein food

Experts remind that if you want your child to grow up better, in addition to proper diet, adequate sleep, and proper exercise, you also need to eat more foods rich in protein, especially some Amino acid foods. For example, foods like flour, wheat germ, beans, shrimp, crabs, shellfish, seaweed, beef, etc., as well as some pork leg, eggs, milk, cheese and other foods, these foods are rich in amino acids. Can help children effectively promote bone development.

However, in daily life, it is important to note that foods like white rice, glutinous rice, and desserts should be eaten as little as possible, and some cola and fruit juices should be consumed less. These foods contain large amounts of sugar. If they are taken in excessive quantities, they will certainly hinder the absorption of calcium. Eating too much will affect the development of bones.

2. Supplement minerals

In order to better promote the development of bones, we should pay attention to eating more foods rich in minerals in our daily life, because the study found that minerals are very important for bone elongation. In research data, minerals such as calcium, phosphorus, and magnesium are found to be the most basic elements of the skeleton structure. Of the two-thirds of minerals in the skeleton, 99% are composed of the above three minerals, so they live in peacetime. Should eat moderate amounts of foods that contain minerals. Such as milk, fish, etc., these are the first choice for children to grow taller.

In addition to daily life, we should also eat more foods rich in trace elements, such as iron, zinc, etc. These elements can regulate the growth and development of children from many aspects of life activities. There are many foods rich in trace elements, such as animal organs, fish, nuts and other foods.

3. Fatty acids

To better promote the child's skeletal development, you should eat more energy-rich foods in your daily life, the most important of which are fats and fatty acids. Many parents are afraid that children are too obese and conscious to limit their children's intake of fatty foods, but experts point out that unless the child's own weight exceeds 25% of the standard weight, children should not be strictly restricted in their choice of fatty foods. Of course, when choosing foods rich in fatty acids, you should try to choose natural foods such as fish and eggs.

For some foods containing artificial fatty acids should be avoided as much as possible, such as butter, butter and other foods, the various ingredients contained in these foods are not conducive to children's health, but also affect the child's bone development. Therefore, on the question of what to eat to help grow taller, natural food must be chosen when supplementing fatty acids.

4. Vitamins

In daily life, children must be provided with sufficient vitamins. The study found that vitamins A, B, and C in the vitamin family play an important role in the growth of children. Therefore, experts reminded parents that in normal life, children should be given a moderate amount of foods such as citrus fruits, carrots, spinach, etc., in order to supplement sufficient vitamins. In addition to these vegetables and fruits, foods such as fish, lean meat, eggs, milk, and soy products also contain a large amount of vitamins. The appropriate amount of food also contributes to growth.

Sterile Medical Gauze Swabs

Sterile medical gauze swabs

Structure and composition: It is made of 100% cotton gauze with X-rays or without X-rays after degreasing, bleaching, drying, processing, cutting and folding.

Product performance: Clean, soft, non-toxic, odorless, non-fluorescent, no oil spots, no mold spots or debris adhesion, and has good water absorption performance.

Model specifications: Sterile type. The color is mainly white, supplemented by blue and green. Specifications are divided into 5 * 5-4 / 6/8/12, 7.5 * 7.5-4 / 6/8/12, 10 * 10-4 / 6/8/12, 10 * 20-4 / 6/8/12 , 5 * 70/3 * 100/5 * 100, etc .; with or without light, can be folded according to different requirements.

Packing: Each 1-10 pieces are packed with medical paper / paper / paper bags, medical blister packaging, single chip microcomputer, then, 20 bags / 50 bags / 100 bags of white card or gray card box, and outer layer is 5 layers of double corrugated kraft paper box.

Scope of application: It is used for medical institutions to clean clinically, protect wounds and absorb exudate from the body. It is used for surgery and wound care.

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