In summer, people are generally prone to sweating, and there is more water loss in the body. Sweating is not only the loss of water, but also the loss of many nutrients, because there are some sodium, potassium, magnesium, calcium and other minerals in sweat, there are various amino acids. These components are lost with the massive secretion of sweat, and the human body's demand for these substances has increased. Coarseness in the daily diet can supplement these essential nutrients. The bad appetite of summer people is a big problem. How to regulate appetite and stimulate appetite is something we need to consider. Lotus Leaf Green Porridge Congee This ice porridge has the effect of clearing away heat and stimulating the stomach, suitable for both young and old, and is particularly suitable for children who have low appetite and thirst. Lotus leaf mung bean porridge with lotus leaf, mung bean, glutinous rice, rock sugar as raw material, the practice is: mung bean with blisters, the other water will be mung beans boiled, made of bean soup; glutinous rice boiled thick porridge, half-cooked add mung bean soup, rock sugar Stir well and boil together; after the porridge is cooked, take 1 leaf, cover the porridge with heat and wait until the porridge becomes cool and pale green. With a combination of winter bamboo shoots, sea cucumber, chicken, cucumber, and taro, the “mixed wire†will be more refreshing and more appetizing. Fruit ice porridge beauty beauty In many foods, fruit is the most beautiful and beautiful, and summer itself is the peak season for fruit production. So apple ice porridge, watermelon ice porridge, banana ice pear porridge... These popular fruit ice porridge is not only cool. The effect of summer has more beauty and beauty. The method of making banana pear ice porridge is: banana peeled, cut into small pieces, prickly pear mash to slag, or thorn pear juice to slag, add boiled rice porridge, then add red bean powder, rock sugar, cooked Let cool and eat. When eating this fruit ice porridge, you can mix it with a refreshing side dish made of preserved eggs, luncheon meat, and big peppers. Hawthorn ice porridge Cellulite appetizer Hawthorn ice porridge can be appetizing and nourishing the spleen, cellulite and Qi, and is more suitable for the elderly. Hawthorn wash stand, glutinous rice washed cold water soaked for 2 hours and drain water. Inject cold water into the pot, stir and boil, pour into the hawthorn, boil for 15 minutes, remove the hawthorn, pour the glutinous rice, cook it in medium and low heat, add rock sugar, store it in the refrigerator after being dried, and take it out at a proper time. Young people who like ice porridge "frozen" people can also add crushed ice in the porridge that lets cool. You can eat delicious Hawthorn Ice Cream Congee with a Korean-style “cucumber pickle,†and add flavors of cucumber and pickles to the flavor of the ice porridge. This will not only help you to open your appetite but also promote digestion. Frozen Mahi Mahi fillet,skinless and skin on,IQF, Mahi Mahi Fillet,skinless&skin on,IQF,Fresh Mahi Mahi Fillet,Frozen Mahi Mahi Fillet Zhoushan Junwei Aquatic Products Co., Ltd. , https://www.junweiaquatic-intl.com