Summer health is mainly to nourish the mind, so what to eat, what to eat, what kind of food, and what kind of food can raise the heart of a bonfire? Here's to find out about the food for summer heart fire. 茯苓 Sweet, sweet, light, and flat, the medicine has the function of diuresis, moisturizing, spleen and stomach, and tranquilizing nerves. Modern medical research: wolfberry can enhance the body's immune function, wolfberry polysaccharide has obvious anti-tumor and liver protection. Ophiopogon Can be pure heart Chufan, suitable for internal heat disturbance card. Ophiopogon japonicus, slightly bitter, cold, nourishing yin and producing fluid, lungs and cough, pure heart trouble, Ophiopogon Indications fever, injury, discomfort, thirst, throat dryness, cough, tuberculosis. Lotus seeds The summer is most suitable for nourishing the heart, because the summer heart is the most vulnerable, the summer heat is easy to be irritable and sad, easy to hurt the blood, and Chinese medicine believes that the lotus nature is sweet, astringent, into the heart, lung, kidney. With the functions of supplementing spleen, benefiting lung, nourishing the heart, benefiting kidney and fixing the intestine, the alkaloid contained in the lotus seed core has a significant cardiac effect, and the lotus core has a stronger anti-calcium and anti-arrhythmic effects. lily Lily into the Heart Sutra, slightly cold, can be pure heart Chufan, Ningxin soothe the nerves, used to fever after the heat does not disappear, imagining, insomnia and dreams, mood depression, like crying sadness and other illnesses. è¸è Wash Peel Pedi for medicinal use. Sweet and flat. Into the lungs, stomach. The effect of heat and thirst, dampness and phlegm, lower blood pressure. It can be used to treat fever, loss of thirst, redness, constipation, and hyperactivity of cough. It also has a certain effect on hot and humid jaundice, nephritis edema, and some eye diseases. cucumber Eating cucumbers in summer is not only refreshing, heat-clearing, and relieves summer heat, but also increases appetite. Because the glucose glycosides, fructose, etc. contained therein do not participate in normal glucose metabolism, diabetics eat cucumbers, and blood glucose does not increase or even decrease. tomato Tomatoes can be seen throughout the year and are rich in nutrition. It is also a good helper for detoxification. In the words of traditional Chinese medicine, the role of tomatoes is to calm the liver and “go to the fireâ€. Soybean Soybeans are rich in protein, and they can supplement protein, isoflavones, oligosaccharides, saponins, phospholipids, nucleic acids and other nutrients while nourishing the skin. In addition, the soluble fiber contained in soybeans can help you to reduce the cholesterol level, but also can help you smoothly detoxification, your skin and complexion will be much better! honey Sweet honey is also a great fire food! "Compendium of Materia Medica" records that honey has "heat, detoxification, moistening" and other effects, is "a healthy and longevity of the panacea." When you wake up in the morning and drink a large glass of warm honey water, besides helping you resolve the "summer hot," you can also bring you a good day's good mood! In addition, if you still get angry due to angry lips Drying or cracking can also be remedied with honey! You can carefully apply honey to your lips before going to bed and apply a lip balm after a while. In a few days, the lips will be soft and smooth. Xi'an XJeson Biotech Co., Ltd , https://www.xjesonbio.com