In spring, when all things are in full bloom, a variety of pollen is floating in the air. Some people with allergies will cause skin allergies after inhalation. Therefore, nutrition experts suggest that people with skin allergies in spring must eat 4 kinds of anti-allergic foods.

胡萝卜

One, carrot

Recently, Japanese experts have found that beta-carotene in carrots can effectively prevent allergic reactions such as pollen allergy and allergic dermatitis. According to relevant reports, Japanese experts have found through experiments that β-carotene can regulate intracellular balance, making it difficult for mice to experience allergic reactions.

Second, jujube

Japanese scholars have found that red date contains a large number of anti-allergic substances - cyclic adenosine monophosphate, can prevent the occurrence of allergic reactions. Patients with allergic symptoms can often take red dates. The method of taking: 1. 10 dates, Shuijianbi, 3 times a day. 2. Raw dates, 10 grams each time, 3 times a day. 3. 10 red dates, 100 grams of barley, plus water decoction, 2-3 times a day. All of the above served until allergy symptoms disappeared. When jujube is decocted, it is better to fry it, and it is not appropriate to add sugar when it is fried.

Third, honey

Experts suggest that drinking a spoonful of honey a day can prevent seasonal allergies such as colds, asthma, pruritus, cough, and dry eyes. Honey can prevent allergies for two reasons: First, it contains trace amounts of bee venom. Bee venom is a toxic liquid in the bees, but it is clinically used for the treatment of allergic diseases such as bronchial asthma. The second is that honey contains a certain amount of pollen grains, and often drinking will have a certain resistance to pollen allergy.

Fourth, the mushroom

Frequent consumption of Flammulina velutipes is beneficial to the elimination of toxins and wastes produced by heavy metal ions and metabolism, and can effectively enhance the vitality of the organism. Researchers in Singapore have found that the mushroom stipe contains a protein that can suppress allergic conditions such as asthma, rhinitis, and eczema. People who are not sick can also strengthen the immune system by eating golden mushroom. Not long ago, Taiwan’s researchers also conducted similar experiments and expected to use mushroom to solve allergic diseases in nearly one-third of the local population.


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