1. Start by gently rotating your eyes in a circular motion, first clockwise and then counterclockwise, for about 10 times each direction. Then, open your eyes and move them up, down, left, and right for approximately 10 repetitions. This helps improve eye mobility and reduces tension. 2. Use both index fingers to gently massage the area around your nose, starting from the sides of the nose and moving along the eyebrows toward the eyes. Perform this movement 24 times, gradually increasing pressure from light to moderate. Begin and end the session with gentle touches to ensure comfort and relaxation. 3. Rub your palms together until they become warm, then place the hot palms over your eyelids for one minute. Repeat this process 3 to 5 times. This technique helps relieve eye strain and can contribute to better vision health over time. 4. Stand upright with your body relaxed, and focus on a distant object as if you're clearing your mind. This exercise helps relax your eyes and may assist in improving blurry vision. Take deep breaths and maintain a calm posture throughout the practice. 5. Sit in a comfortable position with your head still. Quickly scan your surroundings within your field of vision, focusing on different objects. Try to identify 10 distinct items and recall their names and order after 10 seconds. This exercise enhances visual sensitivity and improves the brain's ability to quickly focus on details, sharpening overall eye coordination and cognitive response. This set of exercises is designed to promote eye health, reduce fatigue, and improve visual clarity. Regular practice can lead to noticeable improvements in eye function and mental focus. Make sure to perform each step slowly and with awareness, allowing your body and mind to fully benefit from the routine. Frozen Argentina Illex Squid,Argentina Illex Squid,Frozen Fresh Whole Squid Zhoushan Xifeng aquatic co lid. , https://www.xifengaquatic.com