Breakfast single recipe
Breakfast is an important part of children's energy and nutrient intake, it plays an irreplaceable role in the three meals a day. According to a survey conducted by China's nutrition and medical department on the dietary status of nearly 10,000 urban children, the proportion of boys who regularly eat breakfast every day is higher than that of girls, and the younger the age, the higher the proportion. Among the children who ate breakfast, 52% to 56% had unscientific breakfast arrangements, single types of food, and unbalanced nutrition. Only 34% of parents paid attention to the problem of nutrition when preparing breakfast. The breakfast with good nutrition should include four parts of cereals, animal foods, milk and vegetables and fruits. Experts have found that students who consume enough energy and have a well-balanced breakfast have a stronger use of digital nutrition, imagination, and physical endurance. Therefore, the quality of breakfast for children must not be ignored.
Snacks
Snacking on snacks is a prominent manifestation of children's poor eating behavior. Most children have this nature. Fruits, biscuits, candy, snacks and puffed foods are all snacks that they often eat. Some parents' attitudes toward children's preference for snacks have been taken into account. They have led to irregular eating habits, gluttonous snacks, and an aversion to food. There has been a phenomenon of subordinating snacks instead of staple foods. In fact, snacks can not be eaten, but there are degrees, first, the number should not be too much, so as not to affect dinner appetite; Second, pay attention to the selection of varieties, with high nutrition, low sugar foods is appropriate; Third, the time should be appropriate, should be in two Between meals, do not eat snacks before going to bed.
Drinks do not choose to love
Nowadays, carbonated drinks, juices, jellies, yoghurts, etc. have become the mainstream of urban children's consumption, and some children regard drinks as an essential part of life. In many cases, due to the subtle influence of parents, many children develop a habit of preference for drinks from the age of one or two. Experts have found that excessive intake of juices and beverages can affect children's growth and development. In recent years, the detection rate of obese children in China has risen sharply. The annual growth rate is 10% for boys and 8.7% for girls. The growth rate of severe obesity among individual age groups is as high as 27%. Research confirms that these children are obese and drink uncontrolled beverages related. In this regard, parents should not take it lightly.
Fast food increases appetite
This phenomenon is common in daily life. On every weekend, some parents make a wish to their children: “Let's finish homework and take you out to eat fast food today.†This kind of “boiled taste†reward makes the child’s appetite more and more high. The more you eat your mouth, the more you eat, the more you eat the staple food, and the more you eat the Chinese food. According to statistics, 91% of the children surveyed have eaten fast food. However, fast food is a high-energy, high-fat food. It can provide 4900 to 7500 Joules of energy at a time, which is equivalent to 4 2.5% to 112% of the daily supply standard. 5%. Therefore, experts cautioned that children with poor gastrointestinal function or body fatness should not frequently eat foreign fast food. In the face of the child’s request, parents should hard-heartedly say “noâ€.
In short, we must strengthen education, pay attention to guidance, and pull them out of the dietary errors in children's diet.
Source: China Health Electronic Commerce Network Wu Yifu
The quality of dietary nutrition has a great influence on children's growth and development. Nowadays, there is a jingle in the society: "Nutrition and nutrition, fat is bad, and thin is also bad." Indeed, fat and thin are all related to dietary nutrition. So, what are the unhealthy eating behaviors among children?