Recently, a lot of people who like to eat spicy food have asked that when they are faced with boiled fish and shabu-shabu, they often have to eat a lot of sweat and are happy. However, within a few days after eating, they feel that the body is not comfortable. That's not comfortable. What's going on?

If you eat more spicy food, you will not only get constipation, get angry, but also get a cold or other diseases. This is often overlooked by everyone. The main reason is that the immunity caused by spicy food is reduced. Foods containing peppers, peppers, peppers, onions, ginger, and garlic are collectively referred to as "puny foods" in Chinese medicine. These foods have a large "divergence" effect, excessive consumption, easy to "gas", and severe cases can lead to qi deficiency, and the most obvious manifestation of qi deficiency is the reduction of immunity. Therefore, many people eat more spicy food, but will feel weak and easily tired. As soon as the symptoms of deficiencies come to the door, colds and other diseases will come unexpectedly.

In general, spicy foods are more suitable for people who live in wet areas such as Sichuan. People in dry northern areas will have more serious symptoms such as getting angry and qi deficiency. Physiques, some people belong to Yin Huowang, usually prone to dry mouth, sore throat, constipation and other phenomena, although eating spicy food for a while happy, but later will make these symptoms worse a few times. Especially after constipation is severe, metabolic wastes accumulate in the body for a long period of time, and the toxins therein can seriously harm human health.

After eating spicy food, it will be sweating in a short period of time. There is a very comfortable feeling. The main reason is that spicy food can stimulate the secretion of sweat glands, speed up the metabolism and run blood, and have certain benefits for the body. However, eating spicy food must be appropriate. For northerners, once a week or two, it is enough. Moreover, the foods that promote blood circulation are not only peppers, and warm foods such as oranges, pumpkins, jujube, and lamb can achieve this effect. After eating spicy food, it is advisable to increase the amount of drinking water and the intake of vegetables and fruits to reduce the adverse effects of pungent foods on the body.

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