As a vegetable, bitter gourd is not favored by most people because of its taste. However, the nutrition and health benefits of bitter gourd should not be underestimated. Bitter gourd vitamin C content is high, with the prevention of scurvy, cell membrane protection, prevention of atherosclerosis, improve the body's stress, heart protection and other effects. The effective components in bitter gourd can also inhibit the cancerous transformation of normal cells and promote the recovery of the mutant cells, and have a certain anti-cancer effect. For beauty-loving women, bitter gourd is a good thing. Momordica charantia in bitter gourd is known as a “fat killer†and has a unique weight-loss effect, accelerating the elimination of toxins and harmful oils from the body. According to the following several diet recipes to do a few side dishes, although the taste will be bitter, but is the so-called eat hard bitter, side is the person, in order to detoxification to fat, may wish to brave, eat more "bitter." First, stuffed bitter gourd Materials: meat, cucumber, bitter gourd, chicken, soy sauce, sesame oil. practice: 1. Wash and shred the cucumber, control the moisture, and stir in the meat. 2. Wash and cut the bitter gourd, and then pull out the inside of the dumpling and stuff the meat into the bitter melon segment. 3. Put the bitter gourd segment in a plate and take it out after 8 to 10 minutes of steaming. 4. Pour the soup of bitter gourd in the pan into the pot and boil again. Add salt, chicken, soy sauce, thicken with wet starch, and then add sesame oil. Pour on the bitter gourd when panning. Second, egg yolk bitter gourd Material: bitter gourd, salted egg yolk, honey. Dry Ginger Powder Near Me,Dry Ginger Powder For Headache,Organic Sonth Powder,Ground Ginger Seasoning jiangmen city hongsing food co., ltd. , https://www.jmhongsing.com