For the modern white-collar workers, breakfast is a real headache for the busy morning. Can you make a healthy, nutritious and delicious breakfast without fire? .

Do not boil green bean soup

Ingredients: Mung bean, Coix seed, lotus seed practice: Now clean the green beans, coix seed, lotus seeds into the thermos, then pour boiling water, add the lid, stuffy for 4-5 hours. Popular food recommends everyone that this green bean soup can be soaked in hot water one night in advance. The next morning you can drink it. When you take it out, you should still be hot and hot. The beans and mung beans inside are burst open. It's very delicious, of course, if you like sweet people, you can add some sugar to taste.

Rice cooker fry pan paste ingredients: speed dumplings, oil, water practices: first in the rice cooker liner to add oil, turn around the liner, so that the pan wall has oil, popular food to remind everyone that the best choice of stainless steel The liner is less likely to stick to the bottom. After finishing the pan, one can put the dumplings into the rice cooker, put the rice cookers into the cooking range, and let the dumplings cook in the pot for 10 minutes.

After about 10 minutes, the rice cooking file will jump to the holding file. At this time, open the pot, add half a bowl of water, and stir it slightly with chopsticks to prevent sticking. Finally, close the lid and switch the rice cooker to the rice cooking range again. If you are making dumplings of your own, wait until the rice cooker jumps to the warming stall to pan, and if it is a quick-frozen dumpling bought by the supermarket, you need to add water once more and boil it until it is warm.

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