"Your body is so weak. I'll give you some soup to make up for it." Many people think that drinking soup can fill up the body. Indeed, the soup is rich in nutrients and can supplement certain substances needed by the body. However, At the same time as you are drinking soup, you may not even know that there are seven wrong drinking habits. In fact, there are also skills in drinking soup, beware of the seven wrong ways to drink soup, master the correct way to drink soup, so that the soup's nutrition is absorbed by the body! There are seven wrong way to drink soup and there are also tips for drinking soup. Be wary of the seven wrong drinking habits so that the soup's nutrition is absorbed by the body: Seven mistakes soup habits one: the essence of soup in soup, pure soup like Many people think that ribs soup, chicken soup, all the nutrition is in the soup, so only drink soup, do not eat meat. In fact, this is wrong. Whether it is boiled chicken soup, beef soup or other soups, even if it is boiled for a long time, the soup is very rich. The soup's protein is only about 6% to 15%, 85%. The above protein nutrition is still in the meat itself, so only drinking soup without meat will have a great loss. This is one of the seven habits of drinking soup. Seven wrong habits of soup 2: Meal before finally drinking soup The Chinese people’s habits are to eat first, and finally drink soup. In fact, this is a wrong habit of drinking soup. The order of Western food is generally to drink soup first, then dine, this is a healthy habit of drinking soup. Because you eat first, you may already have enough food. After eating, you will easily lead to over-nutrition and cause obesity. Moreover, soup will dilute the gastric juice and affect the digestion and absorption of food. So first soup than the last soup, better health, and help lose weight. Seven wrong soup habits three: drink soup to drink hot soup People's normal oral temperature of about 37 degrees Celsius, and the human body's mouth, esophagus, gastric mucosa, the highest temperature tolerate, but also just about 60 degrees Celsius, more than this temperature is likely to cause mucosal damage, but also should note that, love to drink hot soup It will increase the risk of suffering from esophageal cancer. Therefore, soup should wait for the soup to cool and drink again, so that the body can not be threatened by the disease. Seven wrong soup habits four: fast soup If you have a fast soup, you may be over-eating when you are full of consciousness. This can lead to obesity. Soup should be slowly tasted, not only can fully enjoy the taste of the soup, but also to give food ample time to digest and absorb, and produce a sense of fullness in advance, not easy to gain weight. Need to pay attention to the beauty of weight loss, we must remember this wrong habit of drinking soup, get rid of it, maybe your weight loss will be better. Seven mistakes in soup habit 5: love to drink soup, every meal can drink several bowls Drinking soup is also a taboo. You can't drink any soup. You can't drink any soup. If the type of soup is high calorie, high salinity, or high pulp, you should not drink too much, especially those suffering from gout, kidney disease and high blood pressure should avoid drinking these soups. The average person can eat a small amount of soup slowly, with the principle of stomach comfort. Seven mistakes soup habit six: eat soup with rice Many people like this kind of meal, especially children. Soup soaked rice, can make rice soft and easy to swallow, often too lazy to swallow quickly to swallow, increase the stomach's digestion burden, so that long-term down may cause stomach problems. Therefore, soup can not eat rice, it is not conducive to good health. Seven Mistakes in Soup Habits 7: Dinner is the Best Time for Soup The nutritional value of soup is relatively high. If you eat soup at dinner and you are close to bedtime, it is very easy to cause weight gain. When you drink soup at lunch time, you will absorb the least amount of heat. Therefore, in order to prevent fat gain, you may choose to drink soup at noon, so that not only nutritional supplements, but also to keep in shape, why not? There are seven habits of eating soup in error. The original soup also has skills. Be alert to the seven mistakes in drinking soup and master the right habits of soup so that the soup's nutrition can be absorbed by the body. If you have the above seven habits of drinking soup, you should quickly get rid of it! Warning Triangle,Safety Warning Triangle Kit,Roadside Warning Triangle,High Visibility Warning Triangle Ningbo Zhihao Car Accessories Co.,Ltd. , https://www.zhihaoautoparts.com