In the male world, although it is not advocating "beauty", it is not a good thing to get rich gradually! How to stay away from the "beer belly" and how to maintain a healthy body is the biggest headache for young men. At present, more and more men go to the gym, but also a lot of half-way, the reason is that physical exercises are not properly arranged, the muscles do not increase, but gradually shrink, and fatigue persists for many days, accompanied by loss of appetite, sleep Poor. When we go deep into these phenomena, it is generally due to excessive exercise and unreasonable nutrition. Fitness enthusiasts are more concerned about the intake of nutrients. Many friends ask whether they need to take any special supplements. For amateurs, as long as they do not eat as much as possible during the three meals a day, nutrition is generally guaranteed. If you have a large amount of exercise, you should add more nutrition: In addition to eating protein containing animal protein, protein should also eat more soy products rich in vegetable protein. Yellow bean sprouts are rich in aspartic acid, which is beneficial to the metabolism of lactic acid in muscles and delays the appearance of fatigue. It is a kind of food that is inexpensive and suitable for fitness exercisers. In general, during the 90 minutes after training, protein demand peaks, and protein supplementation works best. Protein-rich foods mainly include: lean meat, eggs, fish, milk and beans. Vitamins Fresh vegetables and fruits contain multiple vitamins. As long as you eat a variety of vegetables and fruits, you can get a variety of vitamins that your body needs. Carbohydrates are generally supplemented with sufficient carbohydrates before fitness training to ensure the preservation of liver glycogen, to provide energy for training and to maintain blood glucose levels; to replenish carbohydrates after exercise to promote muscle glycogen and liver glycogen restore. Carbohydrate-rich foods mainly include: rice, cereals, potatoes, vegetables, and fruits. Energy ratio The basic nutrient in fitness exercise is energy. The nutrient ratios for carbohydrates, fats, and proteins in recipes vary. General protein 20%, carbohydrate 60%, fat 20% is more appropriate. Protein mainly repairs damaged muscle fibers in high-intensity training. Some bodybuilders don't know when to take protein. They often drink milk and yoghurt while training. This causes both waste and damage to the body. Water and salt balance The body's metabolism is relatively strong in the summer, sweating can excrete toxins in the body and release heat, which is beneficial to human health. The passive sweating (such as sweating due to hot weather and irritable mood) is harmful to the human body. If the physical condition is not good, this kind of sweating will cause some damage to the human body. Active sweating is the sweat from the active movement of the human body. It is to keep the body's temperature, distribute heat, and is conducive to physical and mental health. After sweating, you must add moisture and inorganic salts in a timely manner. The correct hydration method depends on different fitness levels, but care must be taken to drink slowly, water temperature should not be too low, light salt water, or drink sports drinks containing various minerals and vitamins necessary for the body, but don’t be self-possessed. Take medicines containing certain minerals and vitamins to avoid causing side effects. This is done in order to maintain the balance of the internal environment as much as possible, so that the fat burning effect brought by exercise can be fully exerted. Ingesting rich nutrition from a wide variety of diets is the best solution. In addition to scientific training, following the scientific diet method, complement each other, fitness effects can be highlighted. Assembled with Electrosurgical Generators. To avoid burns and clean easily during the Esu Pencil,Electrosurgical Esu Pencil,Bipolar Cautery Esu Pencil,Disposable Electrosurgical Esu Pencils Zhejiang Haisheng Medical Device Co., Ltd , https://www.hisernmedical.com
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