The Best Practice for Vegetables: How to Keep Nutrition In many cases, we have lost the most nutritious part of the original vegetables. For example, like to remove the roots of bean sprouts, in fact, it is the most nutritious part of the bean sprouts, the highest cellulose content. When you lose one's fee, you actually lose the most nutritious part. Therefore, we must know that we must keep our nutrition and do no useless work. You may say that some of the dishes are older. If you still mix fried or what will affect the taste. Then you can chop down that part and use it for salad or simply soup. It is also a good choice for delicious food. Many skins of fruits and melons also have very good anti-cancer substances and it is a pity to lose them. For example, the skin of vegetables such as eggplant, radish, sweet potato, and tomato. This part contains the anti-cancer effect is very critical. Like eggplant skin, most of the anthocyanin antioxidants in eggplant contain high levels of pectin and flavonoids. The skin of sweet potato and tomato is rich in antioxidants and dietary fiber, and it also has certain anti-cancer effects. Best Practices for Vegetables II: How to Cook Some people like to let the hot oil boil when they are cooking and put down the dishes. With the buzzing noise, many carcinogens have already been produced. This kind of stir-fried vegetables is more fragrant, but there are more oils and more salt. Make raw ingredients that can lose weight become dangerous for obesity. At the same time, vegetables are not suitable for long-term cooking. At high temperatures, vitamin C in vegetables and some antioxidants are lost. So if the vegetables are cooked for a long time, the taste will not be good either. Therefore, we must grasp the time. The best practice of vegetables three: cold for weight loss Part of the reason for gaining weight is that it is caused by excessive calories. This is the crime of oil. Therefore, vegetables are used in salads rather than fried in oil. There are many benefits. First of all, vegetable oil is more oil than it is used for. But if you first pick up the vegetables and then cool them up. The amount of fat is greatly reduced. Heat is also reduced. Taking a drizzling salad will also enable us to add more green leafy vegetables to supplement more nutrients and ensure that no more nutrients are lost. And this method is also very healthy. It is also very suitable for summer season with bad appetite. It is very pleasant and refreshing to have a cold salad on hot weather. Vegetarians should pay attention to nutritional balance Many people choose vegetarian food for health or weight loss. However, most of the blood of women is from hemoglobin in meat. If vegetarians do not pay enough attention to provide enough iron and calcium, they will make the skin dark, and may also cause anemia. Although some vegetables also contain these substances, many times are far from enough. Can not meet our daily needs. Therefore, it is recommended that vegetarians must eat more soy products or dairy products. We must cherish our own health. Dehydrated White Asparagus Powder Dehydrated White Asparagus Powder,Dried Dehydrated White Asparagus Powder,Air Dried White Asparagus Powder,Dehydrated Asparagus Xinghua Dongbao International Trade Co.,Ltd , https://www.xhdongbaofoods.com