Can you gain weight by eating fruit? Some people say that controlling weight is a lifelong business for us. Changes in living conditions will affect our eating habits and lifestyle. In order to lose weight, dinner only eats fruit, but why is it still thin? In the summer, women who love beauty have set off a new round of weight loss. Many people first cut down on dinner and only hunger with fruit. They believe that fruits (fruits) are rich in cellulose (cellulose foods) and contain almost no fats and proteins (protein foods). Instead of meals, fruits can be eaten unrestrainedly, and both weight loss and beauty can be achieved. In fact, other nutrients essential to the human body, such as protein, fat and calcium (calcium food), iron (iron food), zinc and other trace elements (trace element foods), are contained in small amounts in fruits. Therefore, long-term use of fruits as a meal, whether it is too late or too late, can cause insufficient intake of protein and iron, causing anemia, decreased immune function and so on. The correct way to lose weight should be light diet plus regular exercise. It is not a bad idea to eat fruit meals occasionally, but not every day. Fruits are susceptible to anaemia when they make dinner. From a nutritional point of view, fruit is not a food with low energy (energy food). It contains different levels of calories and sugars. Because the taste is sweet and easy to eat too much, the sugar in it is converted into fat and accumulated. In particular, eating a lot of fruit at dinner will increase the likelihood of fat accumulation. For example, there are approximately 30 kilocalories of heat per 100 grams of strawberries, and 100 grams of litchi can provide about 90 kcal of calories. If one can eat a lot, the intake of calories is not low. Another example is that in the summer, some girls only eat watermelon without meals. In fact, half a medium-sized watermelon makes you unknowingly consume 680 kcal of calories, which is equivalent to 3 bowls of rice. Therefore, eating only fruits and not eating results may be counterproductive. Swab Pu Foam,Black Pp Stick Pu Swab,Printer Cleaning Swab ,Cleaning Swab Pu Foam Hunan Kangfutai Medical Devices Co., Ltd. , https://www.3kfut.com