The papayas used in this recipe are tropical fruit, papaya fruit papaya (papaya), non-papaya papaya (wrinkled papaya), see above, please do not confuse!

Papaya is an evergreen softwood tree belonging to the papaya tree family. It is also known as the "tropical three major herbaceous fruit trees". It is a fruit with high vitamin A content in tropical and subtropical fruits. It is also rich in vitamin C and soluble. Calcium. Traditional medicine believes that: papaya can manage the spleen and stomach, Pinggan Shujin, can go tendons and Shu urgency.

Papaya is actually very helpful, but some people think it doesn't taste so they insist on not eating. Papaya in China is known as the "longevity fruit", as the name implies, eat more to prolong life. As for the reason, the ancient book did not make it clear, but it was estimated that it was related to its enzymes.

It is reported that papaya contains enzymes similar to human growth hormone, eat more to maintain their youth. Yefiye, to be verified. The only certainty is that the proteolytic enzymes contained in papaya can help break down protein and starch, which will greatly benefit the digestive system.

The medical book cloud: "The spleen is the basis of the day after tomorrow." Eating fruit can help digestion and absorption, and thus strengthen the spleen and stomach. It is really cost-effective. With medical analysis, papaya sweet, flat, slightly cold, while helping digestion can quench summer heat and thirst, lungs and cough.

Chinese medicine also has a "papaya," but this papaya is a "papaya tree," also known as "papaya," and it is not a papaya. Sichuan papaya taste sour, tepid, the main role is to dampen phlegm, Shujin active, the most suitable for patients with rheumatic pain.

As for papaya, eating raw soothes throat discomfort and helps cold cough, constipation, and chronic bronchitis. For therapeutic purposes, using ripe papaya and persimmons plus water decoction can cure asthmatic cough; use Raw Papaya Twist juice or dry ground powder to remove insects.

Papaya barley porridge

Papaya barley porridge, using brown rice, barley, red dates, papaya and boiled porridge. Qingshu Lishi, moisturizing skin beauty, is one of the essential condiments of Amy MM.

Raw materials: papaya, brown rice, barley, red dates.

practice:

1, papaya, peeled, go to pick up, cut small pieces of spare.

2. Coix seed and red dates are soaked in warm water and washed.

3, brown rice washed into the sand, add appropriate amount of cold water, boil, turn down the firepower, cook for 15 minutes.

4, add papaya, cook for 5 minutes; Sheng into the bowl, according to personal preferences seasoning food.

Papaya tea

It is also very popular in Taiwan. Papaya tea to choose a round unripe female fruit is better, cut the end of a flat pot, cut the other end, remove the seeds directly into the tea, and then cut off the top as a lid cover, over a few You can taste papaya tea with bitter sweetness and papaya fragrance in minutes.

Papaya peanut date soup

Raw materials: 750 grams of papaya, 150 grams of peanuts, jujube 5 tablets, 3/2 pieces of candy.

practice:

1. Papaya peeled, cored, and cut into pieces.

2. Put the papaya, peanut, jujube and 8 bowls of water into the bowl and place the sugar in the bowl. After the water is boiled, use it for 2 hours.

Instructions

: Baby eats human milk and grows. The body will be stronger and healthier. However, some women have insufficient breast milk after giving birth, which may cause lack of milk when they are fed. Maternal milk to increase milk, can be used to drink papaya peanut date soup, soup water has a significant effect on increasing milk.

Papaya, red dates, lotus seeds

Raw materials: papaya, red dates, lotus seeds. Seasoning: rock sugar.

practice:

1, red dates, lotus seeds add appropriate amount of crystal sugar cooked for use.

2. Cut the papaya into seeds, add red dates, lotus seeds, honey, and steam through the cage.

叮咛: The papaya has a green outer surface, orange red inside, and a sweet taste. It is suitable for all beautiful women.

Royal tea with papaya stew

Ingredients: 20 grams of snow cream, 50 grams of water hair white fungus, papaya 200 grams, 10 lotus seeds, 100 ml of coconut juice, 50 grams of crystal sugar.

practice:


1. Snow slush paste is immersed in water for 4 hours or one night. Remove contaminants, and put it in boiling water for a while. Raise the water and drain the water.

2, papaya washed and peeled, cut into small pieces; white fungus tear into small pieces.

3, lotus seeds blisters for 2 hours, steamed.

4, rock sugar and water together to dissolve, and then into the ferret for half an hour, add coconut milk, lotus seeds, white fungus, and then stew for 15 minutes.

Efficacy: Ferret is the best from nature. Its sexual taste is salty, not dry, and contains a lot of protein, amino acids, various trace elements and a small amount of sex hormones that are beneficial to the human body. It is especially suitable for women as a daily tonic. This product together with white fungus, lotus seeds, coconut milk, rock sugar, etc., can increase its moisturizing skin beauty, soothe the nerves, the effect of pleasure. Regular consumption can make skin moisturize and whiten, and it can nourish people's mood.

Papaya milk steamed egg

Raw materials: fresh papaya half, two eggs, a teaspoon of brown sugar (without brown sugar can also use sugar), milk.

practice:

1, papaya cut, tile bottom bowl.

2, eggs add brown sugar break.

3, the ratio of milk and egg liquid is probably 1:4 (in fact, the ratio of steamed chicken cake eggs and water in peace time). Milk is warmed slightly in the microwave oven and added to the egg mixture.

4. Pour milk and egg mixture into a bowl filled with papaya. It is recommended to use a bigger bowl.

5, into the pot, open steam, water about 10 minutes after steaming.

Papaya

Raw materials: tender papaya, octopus, candied dates, ginger, garlic, chives. (It's best to make the small fish on the right side of the domesticated species).

Seasoning: salt, bean paste, sugar, broth, soy sauce, Shaoxing wine, raw meal, oil.

practice:

1, squid slaughtered clean cut section, tender papaya meat cut into diamond d, ginger, garlic slices, shallot cut flowers.

2. Add boiling water to the pot and place it in the tender papaya shoot for a while and pick it up.

3, burning pot under the oil, add ginger, octopus fry golden, remove.

4. Put the oil in the pot: chopped green onion, ginger and garlic, add the fish fillet, add the wine, add soup, salt, sugar, bean paste, soy sauce, 5 minutes of fire, add candied dates, papaya juice You can turn off the heat.

Pork ribs soup

Raw materials: 500 grams of ribs, half papaya, 2 ginger slices.

Seasoning: salt amount.

practice:

1, papaya washed seeded cuts, put the ribs into cold water, boiled to remove blood foam, rinse and stand by;

2, pour the pot into cold water, put the ribs, papaya, ginger into a pot, the fire boil, turn a small fire simmer for 2 hours;

3. Add salt before turning off the heat for 10 minutes.

Ribs: contains protein, fat, vitamins and a lot of calcium phosphate, bone collagen, bone mucin, etc., can provide calcium for young children and the elderly. Ribs have a high nutritional value, with nourishing yin and yang, Yi Jing blood.

Golden papaya

Raw materials: half papaya, gelatin 5g, 80 degrees warm water 50g, milk 100g, a spoonful of sugar.

practice:

1, gelatin into warm water, stir

2, add papaya mud, sugar, milk, stir well

3, into the mold, cool into the refrigerator.

Thai juice papaya crisp meat

Raw materials: Thin skinless pork belly, papaya cuts, garlic, onion slices, Thai chicken sauce, tomato sauce, and pepper (green).

practice:

1, pork cut thick slices, with soy sauce, wine and taste a moment.

2, papaya cut children, onion mince.

3. Stick the pork with raw powder and fry golden crispy and cooked.

4, using Thai chicken sauce, tomato sauce, sugar, salt tune into wolfberry juice.

5, saute the onion and garlic, put the crispy meat together and saute, and then into the papaya, and then poured into the wolfberry juice, juice can be, the use of incense chopped.

Papaya fork octopus

Ingredients: papaya, octopus, onion, red pepper, garlic, pork sauce, salt, pepper, Shaoxing wine, chives, white sugar.

practice:

1. Wash octopus and remove it with flying water.

2, papaya cuts, red pepper onion cutting, garlic mince.

3. Put the oil in the pan, add in the garlic, stir into the onion and stir fry until you add the sauce. Add the octopus stir fry over the water, add salt, Shaoxing wine, sugar and seasoning.

4, finally into the red pepper, and papaya stir well can be pan, put the plate put chives.

Coconut sago and mango fishing

Ingredients: 50g of mango, 50g of strawberries, 50g of watermelon, 50g of papaya, 50g of kiwifruit, 200g of coconut milk, 10g of mango sauce, 50g of sago, 10g of condensed milk, 1 ball of mango ice cream

practice:

1, cook sago: cooking sago need to go through two hot and cold alternately, first boiled to the middle with white spots, was translucent, picked up a cold water; re-entry into boiling water and cook until transparent, picked up the second Cold water

2. Take a glass or small bowl, add cooked sago and coconut milk to the bottom, add various sliced ​​fruit, add a ball of mango ice cream, topped with condensed milk and mango pulp.

Tips: Mango dripping sauce practices: Mango pulp broken with a blender, into the pot, add rock sugar, low-fire oyster sauce, simmering crystal sugar can be.

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