What kind of soup is good for summer health? Now it is in midsummer, the weather is hotter, hot weather is often unbearable, and you may wish to drink summer heat detoxification soup. Today's weather network health channel Xiao Bian introduces you to the practice of Qingrejiedu in summer. Drinking these soups can help you to remove heat and prevent heat stroke! Let's take a look at their practices. Summer health soup soup recipe 1, bitter gourd soup Materials: 500 grams of bitter gourd, 400 grams of ribs, scallion, ginger, Shaoxing wine, salt, monosodium glutamate amount. Practice: Put the bitter gourd to Guati, go to the quail, cut into pieces; Wash the ribs and cut small pieces. Add appropriate amount of water to the pot, boil it, put it in the ribs, boil it, and wash it. The pot gets angry, put the ribs, clear water, boil with the fire, remove the floating foam and add scallion, ginger, Shaoxing wine, use a small fire till the ribs Shulan, then add bitter gourd cook for about 10 minutes, add Salt and MSG can be seasoned. Efficacy: bitter gourd has detoxification, eyesight, qi and Yi Jing, thirst quenching heat effect. Bitter gourd rib soup is bitter, sweet and clear, with the effect of removing heat from the heat and clear eyesight and detoxifying the eyes. It is a summer heat-reducing fire product. 2, bitter gourd rolled salted egg soup Ingredients: 2 salted duck eggs, 600 grams of bitter gourd, and 4 slices of ginger. Practice: salted duck egg shell to retain egg, take the egg yolk and chopped; bitter gourd washed, thin cut off the melon, and then cut thin and tender part of the melon flesh, and into a filament shape. Add 1250 ml of clear water (about 5 bowls) and ginger silk to the quail. After the fire has boiled, the salty egg yolk shall be crushed and the melon green shall be cooked until it becomes salty and oily. Efficacy: bitter melon bitter, there is a clear heart appetizer effect. Salted duck eggs can clear the fire and lower the fire. Together for the soup, sweet and delicious, there are heat and heat, Yang Yin Sheng Jin effect. 3, bonito zucchini lean broth Materials: 100 grams of firewood (sold in dry goods stores), 500 grams of quails, 150 grams of lean pork, and 3 slices of ginger. Practice: Chai fish soaked for more than 40 minutes, wash; Festival scrape off the hair and skin, wash, slice; Wash pork lean, cut thin slices, with a little cornstarch, soy sauce, pickle for a moment. Add 1500 milliliters of water (about 6 bowls) to the firewood and add 1500 milliliters of clean water (about 6 bowls) to steam for 10 minutes. Add the zucchini and roll it for 10 minutes. Add lean meat and boil it. Transfer the appropriate amount of salt and oil. Efficacy: Chai fish has spleen and stomach, Yi Yin blood function. The zucchini is famous for its heat and heat. 4ã€Royal calamus Ingredients: 15 to 20 grams of coriander flowers, 50 to 100 grams of fresh Rhizoma Imperatae, 1 carp, 50 grams of lean meat, and 3 slices of ginger. Method: soak a little soaked; Rhizoma Imperatae wash; squid slaughtered, fry to slightly yellow, splashed with a little hot water. Together with lean meat, ginger and corrugated, add 2000 ml of water (approximately 8 bowls). After the fire has boiled, change the bonfire over about 1 hour. For 3 to 4 people. Efficacy: Thistle flower has the effect of cooling blood, stopping bleeding, clearing liver and purging fire. The Rhizoma Imperatae, which is accompanied by heat and diarrhea, has the functions of removing heat, cooling blood, and purging fire to detoxify the body. It is particularly suitable for the adjuvant treatment of inflammatory proneness of the scabies nowadays, and can also be said to be the family soup of heat and heat in summer. 5, Kapok rice soup Materials: 50 grams of kapok, 20 grams of glutinous rice, 30 grams of lentils, 500 grams of pig bone, 1 point of dried tangerine peel, 2 candied dates, and 3 ginger slices. Practices: Wash everything and pick up the bones of the pigs; pour the appropriate amount of water into the pots, boil and put the above ingredients for about 2 hours, seasoning with salt. Efficacy: Kapok has the effects of heat diuresis, detoxification, heatstroke and hemostasis. Glutinous rice is sweet and light, slightly cold, beneficial water swelling, spleen and dampness, Shujin in addition to sputum, heat pus and other effects, commonly used water diuresis. 6, cucumber soup Material: One cucumber, one unleaded preserved egg, ginger, green onion, and a little salt. Method: Cut the cucumber into pieces after peeling; Wash the eggs and cut them into pieces for later use; Put the oil in the pan and add 70% hot ginger into the preserved eggs, and fry the preserved eggs into golden yellow. Add cucumber and fry, add boiling water, and boil. Add salt and season until the soup turns white. Sprinkle green onion taste more delicious Oh. Efficacy: Cucumber has the effect of heat, thirst, diuresis, and preserved eggs have the effect of relieving sore and pox, so this soup is detoxified and is suitable for summer health. However, because the alkaline of preserved eggs is too large, it should not be consumed excessively. 7. Shantou Chicken Bone Broth Soup Ingredients: 50 grams of dried steamed buns, 50 g of Abrus cantoni, 200 g of powdered tobacco, 20 g of Yunqi, 2 candied dates, 500 g of pork bones, 2 ginger slices, and a little salt. Practice: Wash the dried taro, abalone, sorghum and candied dates. Peel the pupa and cut into pieces. Wash and cut the pork bones into chunks. Drain from the water and boil it. Boil the boiled water and put in all the ingredients. Turn a small fire stew for one and a half hours; season with salt and drink. a Efficacy: Qinggan eyesight, heat dampness. 8, old cucumber lentils red bean ribs soup Ingredients: one old cucumber, one or two lentils, red beans, one rib, a small piece of dried tangerine peel, two slices of ginger. Practice: Wash the old cucumber with large skin cut into large pieces, retain melons and melons; lentils and red beans washed with water soak for half an hour, dried tangerine peel with soft water, scrape off the white gills; ribs washed and cut, drowning Take up; Pour plenty of water into the corrugated boil, put in all the ingredients and boil, turn it over for an hour and a half, season with salt and drink. Efficacy: Old cucumber heat and thirst to diuretic. Chixiaodou urine to edema, in addition to Fanre, thirst, hangover and so on. Lentils are good for the spleen and the middle, except for hot and humid. Ribs benefit qi and blood, increase calcium. Hydraulic Power Unit,Hydraulic Pump Unit,Hydraulic Power Station,Power Unit,Hydraulic Poppet Valve,Hydraulic Pilot Valve Changzhou Satidi Import and Export Co., Ltd. , https://www.czguanjiechuck.com