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**Nutritional Information for Fortified Bean Flour (Cornmeal):**
Per 100g of edible portion, this fortified bean flour provides a rich source of essential nutrients. It contains **339 kcal** of energy, making it a good option for those needing a calorie-dense food. The protein content is **11.8g**, which supports muscle development and overall body function.
It also offers a variety of B-vitamins, including **Thiamine (B1) at 0.21mg**, **Riboflavin (B2) at 0.04mg**, and **Niacin (B5) at 3.1mg**, all of which play key roles in energy metabolism and cellular health. Additionally, it contains **Vitamin C (0mg)** and **Vitamin E (7.13mg)**, contributing to immune support and antioxidant protection.
Mineral content includes **Calcium (18mg)**, **Magnesium (106mg)**, **Iron (3.4mg)**, **Zinc (1.28mg)**, **Copper (0.38mg)**, **Manganese (0.74mg)**, and **Selenium (9.15mcg)**, all of which are important for bone health, nerve function, oxygen transport, and immune response.
The product is low in fat, with only **4.9g per 100g**, and has **61.9g of carbohydrates**, providing a steady source of energy. It also contains **6.4g of dietary fiber**, which aids digestion and promotes a feeling of fullness.
Other nutrients include **Potassium (370mg)**, **Phosphorus (234mg)**, and **Sodium (1.6mg)**, supporting heart health and fluid balance. Notably, it contains **0mcg of Vitamin A** and **1.4mcg of Carotene**, which may be beneficial for eye health.
This fortified cornmeal is an excellent choice for individuals seeking a nutrient-dense, plant-based food that supports overall health and well-being.