**Nutritional Information for Fortified Bean Flour (Cornmeal) – 100g per 100g with Edible Portion** Here is a detailed nutritional breakdown of fortified bean flour, commonly referred to as cornmeal, based on a 100-gram serving. This product is rich in essential nutrients and provides a good source of energy and minerals. **Calories:** 339 kcal **Protein:** 11.8 g **Fat:** 4.9 g **Carbohydrates:** 61.9 g **Dietary Fiber:** 6.4 g This fortified flour is also packed with important vitamins and minerals: **Thiamine (B1):** 0.21 mg **Riboflavin (B2):** 0.04 mg **Niacin (B5):** 3.1 mg **Vitamin C:** 0 mg **Vitamin E:** 7.13 mg **Vitamin A:** 0 µg **Iron (FE):** 3.4 mg **Calcium (CA):** 18 mg **Magnesium (MG):** 106 mg **Zinc (ZN):** 1.28 mg **Copper (CU):** 0.38 mg **Manganese (MA):** 0.74 mg **Potassium (K):** 370 mg **Phosphorus (P):** 234 mg **Sodium (Na):** 1.6 mg **Selenium (SE):** 9.15 µg **Retinol Equivalent:** 13.6 µg **Carotene:** 1.4 µg **Cholesterol:** 0 mg Fortified bean flour is an excellent choice for those looking to add more fiber, protein, and essential micronutrients to their diet. It’s particularly beneficial for individuals seeking plant-based sources of iron and magnesium. Since it contains no cholesterol, it's a heart-friendly option as well. Whether used in baking, making porridge, or as a thickener, this nutrient-dense flour can support a balanced and healthy lifestyle.

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