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**Nutritional Information for Fortified Bean Flour (Cornmeal) – 100g per 100g with Edible Portion**
Here is a detailed nutritional breakdown of fortified bean flour, commonly referred to as cornmeal, based on a 100-gram serving. This product is rich in essential nutrients and provides a good source of energy and minerals.
**Calories:** 339 kcal
**Protein:** 11.8 g
**Fat:** 4.9 g
**Carbohydrates:** 61.9 g
**Dietary Fiber:** 6.4 g
This fortified flour is also packed with important vitamins and minerals:
**Thiamine (B1):** 0.21 mg
**Riboflavin (B2):** 0.04 mg
**Niacin (B5):** 3.1 mg
**Vitamin C:** 0 mg
**Vitamin E:** 7.13 mg
**Vitamin A:** 0 µg
**Iron (FE):** 3.4 mg
**Calcium (CA):** 18 mg
**Magnesium (MG):** 106 mg
**Zinc (ZN):** 1.28 mg
**Copper (CU):** 0.38 mg
**Manganese (MA):** 0.74 mg
**Potassium (K):** 370 mg
**Phosphorus (P):** 234 mg
**Sodium (Na):** 1.6 mg
**Selenium (SE):** 9.15 µg
**Retinol Equivalent:** 13.6 µg
**Carotene:** 1.4 µg
**Cholesterol:** 0 mg
Fortified bean flour is an excellent choice for those looking to add more fiber, protein, and essential micronutrients to their diet. It’s particularly beneficial for individuals seeking plant-based sources of iron and magnesium. Since it contains no cholesterol, it's a heart-friendly option as well. Whether used in baking, making porridge, or as a thickener, this nutrient-dense flour can support a balanced and healthy lifestyle.