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After a baby is born, the milk produced by the mother in the first few days is known as colostrum. This early milk is thick, yellowish in color, and much more concentrated than mature breast milk. It may seem like only a small amount, but it's perfectly tailored to meet the needs of a newborn.
Compared to mature milk, which comes later, colostrum has lower levels of fat and sugar, making it easier for the baby’s delicate digestive system to handle during the first 10 days of life. This gentle composition helps prevent digestive discomfort and supports healthy growth from day one.
Colostrum is also rich in essential nutrients such as protein and vitamin A, which play a key role in boosting the baby’s immune system. It acts as a natural defense, helping to reduce the risk of infections and supporting the development of strong immunity right from the start.
In addition to its nutritional benefits, colostrum contains growth factors that help stimulate the development of the baby’s immature intestines. This not only prepares the gut for the arrival of mature milk but also helps reduce the chances of food allergies and intolerances later on.
Another important benefit of colostrum is its mild laxative effect, which aids in the passage of meconium (the baby’s first stool). This can help lower bilirubin levels, reducing the likelihood of jaundice in newborns.
Because colostrum is produced in small quantities, frequent feeding is essential to stimulate milk production. The more often the baby nurses, the more milk the mother will produce over time. This natural process ensures that both the baby and the mother adapt well to breastfeeding.
Some parents may worry that colostrum is dirty or not nutritious enough, and they might consider giving their baby sugar water or formula instead. However, this is not recommended. Introducing other liquids too early can decrease the baby’s desire for breast milk, delay milk production, and even increase the risk of allergies. As Dr. Naito Sengchiro, a renowned Japanese parenting expert, has pointed out, even a small amount of cow’s milk—like 30 milliliters—can potentially cause an allergic reaction in a newborn. Therefore, it’s best to stick with colostrum and breast milk exclusively in the early days.