Milk and dairy products are essential for children's growth as they provide important nutrients like calcium, which supports strong bones and teeth. It is recommended that children consume at least 500 ml of milk or equivalent dairy products daily. This can include yogurt, cheese, or other fortified dairy options to ensure a balanced intake. 2. Starchy Foods Starchy foods are an important part of a child’s diet, providing energy and essential nutrients. Initially, gluten-free and sweet options like rice cereal are ideal for infants. As the child grows, other starchy foods such as potatoes, oats, and pasta can be introduced to diversify their meals and support healthy development. 3. Fruits and Vegetables Fruits and vegetables are rich in vitamins, minerals, fiber, and antioxidants. They should be introduced gradually into a baby’s diet, starting around 5 months of age. Fresh or low-sugar canned options are best, as they help maintain a balanced diet without excessive sugar or salt. At 7 months, you can offer vegetable purees or soups in the evening, and fruits during the day, followed by dairy products at night for a well-rounded meal plan. 4. Fish, Meat, and Eggs These foods are excellent sources of protein, iron, zinc, and other vital nutrients. However, it’s important to avoid overfeeding them, as too much protein or fat may not be suitable for young children. Fish can be included once or twice a week, while eggs can be used as an alternative to meat one day a week. This helps maintain variety and ensures a nutritious diet. 5. Other Foods In addition to the above, small amounts of butter, oil, or margarine can be added to a child’s meals for healthy fats. However, it’s best to limit sugary foods like chocolate, jam, honey, and sweetened drinks to prevent unhealthy eating habits. Water with minimal minerals is the healthiest choice for hydration, especially for younger children. Bqf Frozen Flying Squid Cleaned,Bqf Frozen Squid Tube Head Block,Bqf Frozen Squid Tentacle And Tubes ZHOUSHAN JING YUAN FOOD CO.,LTD , https://www.genho-food.com