Milk and dairy products are essential in a child's diet as they provide important nutrients, especially calcium, which is crucial for bone development. It is recommended that children consume at least 500 ml of milk or equivalent dairy products daily to support their growth and overall health. These foods also contribute to strong teeth and proper muscle function. Starchy foods play a key role in a balanced diet, providing energy and essential nutrients. Initially, babies should be introduced to gluten-free and sweet starches like rice cereal. As they grow, other options such as mashed potatoes, oatmeal, and soft cooked pasta can be added to their meals. These foods help diversify the diet and support healthy digestion. Vegetables and fruits are rich in vitamins, minerals, fiber, and antioxidants, making them vital for a child’s immune system and overall well-being. Around the age of 5 months, babies can begin trying pureed vegetables and fruits. It’s best to choose fresh or low-sugar canned options to avoid unnecessary additives. At 7 months, small amounts of vegetable puree or soup can be introduced in the evening, while fruit can be offered during the day. Combining fruits with dairy products at night can also help create a balanced mealtime routine. Fish, meat, and eggs are excellent sources of high-quality protein, healthy fats, and essential micronutrients like iron, zinc, and selenium. These nutrients are particularly important for brain development and energy levels. However, it's important to moderate portions to avoid excessive protein or fat intake. Fish can be included in the diet 1-2 times per week, and eggs can be used as a substitute for meat once a week to ensure variety and balance. In addition to the main food groups, small amounts of healthy fats like butter, oil, or margarine can be given daily to support brain development. However, it's advisable to limit sugary foods such as chocolate, jam, honey, and sweetened drinks, as these can lead to unhealthy eating habits later in life. Water with a small amount of minerals is the best choice for hydration, helping maintain electrolyte balance and supporting overall health. Bqf Frozen Flying Squid Cleaned,Bqf Frozen Squid Tube Head Block,Bqf Frozen Squid Tentacle And Tubes ZHOUSHAN JING YUAN FOOD CO.,LTD , https://www.genho-food.com