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Butter is a rich and creamy dairy product commonly used in cooking and baking. It's primarily composed of fat, making it a high-calorie food. Here's a detailed nutritional breakdown for 100 grams of edible butter:
- **Calories**: 888 kcal
- **Protein**: 1.4 g
- **Fat**: 98 g
- **Carbohydrates**: 0 g
- **Dietary Fiber**: 0 g
In terms of vitamins and minerals, butter contains:
- **Thiamine (B1)**: 0.02 mg
- **Riboflavin (B2)**: 0.02 mg
- **Niacin (B3)**: 0 mg
- **Vitamin A**: 0 µg
- **Vitamin C**: 0 mg
- **Vitamin E**: 0 mg
- **Vitamin B5 (Pantothenic Acid)**: 0 mg
- **Calcium**: 35 mg
- **Magnesium**: 7 mg
- **Iron**: 0.8 mg
- **Manganese**: 0.05 mg
- **Zinc**: 0.11 mg
- **Copper**: 0.01 mg
- **Selenium**: 1.6 µg
- **Phosphorus**: 8 mg
- **Potassium**: 39 mg
- **Sodium**: 40.3 mg
- **Cholesterol**: 296 mg
Butter is not a significant source of most vitamins and minerals, but it does provide small amounts of some essential nutrients. Its main value lies in its high energy content and flavor, which makes it a popular ingredient in many cuisines around the world. However, due to its high saturated fat and calorie content, it should be consumed in moderation as part of a balanced diet.