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**Apricot Jam Nutrition Facts (per 100g of edible portion):**
Apricot jam is a sweet and flavorful spread made from ripe apricots, sugar, and often a bit of pectin to help it set. It's commonly used on toast, in baking, or as a topping for yogurt and desserts. Below is the detailed nutritional profile for 100 grams of apricot jam:
- **Calories:** 286 kcal
- **Thiamine (B1):** 0.1 mg
- **Calcium (CA):** 6 mg
- **Protein:** 0.2 g
- **Riboflavin (B2):** 0.07 mg
- **Magnesium (MG):** 5 mg
- **Fat:** 0.3 g
- **Niacin (B5):** 0.2 mg
- **Iron (FE):** 0.4 mg
- **Carbohydrates:** 70.5 g
- **Vitamin C (VC):** 1 mg
- **Manganese (MA):** 0.03 mg
- **Dietary Fiber:** 0.4 g
- **Vitamin E (VE):** 0.31 mg
- **Zinc (ZN):** 0.04 mg
- **Vitamin A:** 5 µg
- **Cholesterol:** 0 mg
- **Copper (CU):** 0.03 mg
- **Carotene:** 3 µg
- **Potassium (K):** 113 mg
- **Phosphorus (P):** 4 mg
- **Retinol Equivalent:** 28.3 µg
- **Sodium (Na):** 5 mg
- **Selenium (SE):** 0 µg
This jam is naturally low in fat and cholesterol, making it a relatively healthy option when consumed in moderation. However, due to its high sugar content, it should be enjoyed sparingly, especially for those watching their carbohydrate or blood sugar intake. Apricot jam also provides small amounts of essential vitamins and minerals like vitamin C, potassium, and manganese, which support overall health. Whether you're enjoying it with breakfast or using it in recipes, it's a delicious way to add flavor and nutrition to your meals.