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**Apricot Jam Nutrition Facts (per 100g edible portion)**
Apricot jam is a sweet and flavorful spread made from ripe apricots, often used to enhance the taste of bread, yogurt, or desserts. Here's a detailed breakdown of its nutritional content:
- **Calories**: 286 kcal
- **Thiamine (B1)**: 0.1 mg
- **Calcium (CA)**: 6 mg
- **Protein**: 0.2 g
- **Riboflavin (B2)**: 0.07 mg
- **Magnesium (MG)**: 5 mg
- **Fat**: 0.3 g
- **Niacin (B5)**: 0.2 mg
- **Iron (FE)**: 0.4 mg
- **Carbohydrates**: 70.5 g
- **Vitamin C (VC)**: 1 mg
- **Manganese (MA)**: 0.03 mg
- **Dietary Fiber**: 0.4 g
- **Vitamin E (VE)**: 0.31 mg
- **Zinc (ZN)**: 0.04 mg
- **Vitamin A**: 5 µg
- **Cholesterol**: 0 mg
- **Copper (CU)**: 0.03 mg
- **Carotene**: 3 µg
- **Potassium (K)**: 113 mg
- **Phosphorus (P)**: 4 mg
- **Retinol Equivalent**: 28.3 µg
- **Sodium (Na)**: 5 mg
- **Selenium (SE)**: 0 µg
This jam is naturally low in fat and cholesterol, making it a relatively healthy option when consumed in moderation. It provides a good amount of carbohydrates and some essential vitamins and minerals like vitamin C, potassium, and manganese. However, due to its high sugar content, it’s best enjoyed as an occasional treat rather than a daily staple. Whether you're spreading it on toast or using it in baking, apricot jam adds a delicious touch to your meals while offering some nutritional benefits.