What kind of soup to drink on dog days?

1, loofah tofu fish head soup

Material: One pound of loofah, one fresh fish head, four tofu, and three ginger slices.

Practice: Loofah to the edge, wash cut-angled shape; fish head washed, cut both sides; tofu slightly washed with water. Put the head of fish and ginger into the pot and inject a proper amount of boiling water, stir it for 10 minutes, add tofu and loofah, and then cook for 15 minutes with mildew and season it.

Efficacy: Heat and purging fire, Yang Yin Sheng Jin, cooling blood detoxification, cleansing in addition to class spot, through the meridians, phlegm. For fever, hot polydipsia, wheezing cough, tendon vein pain, blood block.

丝瓜豆腐鱼头汤

2, old melon fresh lotus leaf carp soup

Materials: 800 grams of wax gourd, 12 fresh lotus leaves, 15 grams of pork swab, and 15 grams of Alisma, 20 grams of lentils, 20 grams of glutinous rice, 1 squid, 50 grams of pork, and 3 slices of ginger.

Practice: Wash the soup, cut melon; Chinese herbal medicines soaked; Wash the squid slaughtered, with pork, ginger under the corrugated, add 3000 ml of water (about 12 bowls) Half an hour, salt will be.

Efficacy: Chinese medicine believes that melon has the ability to eliminate summer heat, stomach juice, polyester, sputum, water, and swelling. The lotus leaves have the effects of clearing away heat, detoxifying the body, emitting clear yang, and cooling blood to stop bleeding. They are often used in hot summers and thirst, summer heat and diarrhea. Poria can diuretic osmotic, Alisma can divert water urine, moisture, heat, carp replenishment and spleen dampness, warm appetizer, Huoxue Tongluo, Wenzhongxiaqi. Together with lentils, glutinous rice soup, Qingrun delicious, heat and heat, heat and spleen dampness, appetizing replenishment, for the three-day family soup.

3, American ginseng stone soup pork lean meat soup

Materials: American ginseng 1 two, stone lice 5 money, pork lean about 1 jin, candied dates 5, a little ginger.

Practice: pig lean flies, flushing, cut pieces. American ginseng slices, stone wolfberry, candied fruit washed. Ginger slices. Place it in a saucepan, rinse with plenty of water, boil it, and simmer for about two hours. Season it for use.

Efficacy: American ginseng, sweet, bitter, cold, qi and yin, clear fire and fluid. Shimao Yangyin heat, Yiwei Sheng Jin, used for fever and injury, often with habitat, Ophiopogon japonicus and so on. Pork lean, sweet and salty, nourishes the spleen. Ginger, Xin Wen, Jianpi and Zhong. "American ginseng stone soup pork lean soup" is suitable for summer soup with soup.

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