“People use food as a heavenly body” and the same applies to fracture patients. Making a fracture patient eat well is an important part of home care.

In fact, in addition to minor systemic symptoms in the first few days, most patients with fractures do not have systemic symptoms for the rest of the day. Therefore, similar to the normal diet of normal healthy people, a variety of nutritious diets can be used. . Care should be taken to make foods easy to digest and absorb. Be careful with spicy products (pepper, raw onion, mustard, pepper) that are harmful to the respiratory and digestive tracts. When systemic symptoms are evident, so-called soft meals should be given between the normal diet and the semi-liquid diet. The food must be provided with less dregs for easy chewing and digestion. When cooking, it must be chopped and boiled, not fried and fried. .

银耳羹

The following are the general dietary principles for fracture patients. In order to promote fracture healing more quickly and better, patients with fractures should also be accompanied by different foods to promote the absorption of hematoma or osteophyte production according to the development of the disease during the early, middle and late stages of fracture healing.

First, the early (1-2 weeks): blood stasis of the injured site swelling, meridian barrier, blood block, this period of treatment to promote blood circulation, the main line of dissipated. According to Chinese medicine practitioners, "If you can't go, you can't get bones," or "Go to new bones." Visible, swelling and spasm is the primary fracture healing. In principle, the diet should be mainly light, such as vegetables, eggs, soy products, fruits, fish soup, lean meat, etc., avoid hot and sour, hot, greasy, especially fatty and nourishing products, such as bones. Soup, fat chicken, stewed fish, etc., otherwise blood stasis, it is difficult to dissipate, will cause delay in the course of the disease, so that the growth of bone callus, affect the recovery of joint function in the future. At this stage, diet can be used for 10 7 grams, Angelica 10 grams, 1 meat pigeon, a total of stewed rotten, soup meat, a day, once a day for 7-10 days.

Second, the mid-term (2-4 weeks): Most of the bloated absorption, this period of treatment and the camp to stop pain, a new deafness, bone renewed gluten-based. Dietary changes from light to appropriate high-nutritional supplements to meet the needs of the growth of bone callus, bone soup, Tianchi chicken, animal liver and the like can be added to the initial recipe to supply more vitamins a, d, Calcium and protein. Diet can be used Angelica 10 grams, Rhizoma Drynaria 15 grams, Dipsong 10 grams, 250 grams of fresh pork chop or beef ribs, stew for more than 1 hour, soup meat together for 2 weeks.

Third, the late (more than 5 weeks): 5 weeks after the injury, the bone swelling of the fracture area basically absorbed, has begun to grow bone callus, this is the late fracture. Treatment should be supplemented by replenishing liver and kidney, blood, in order to promote a more solid callus formation, and Shujinhuoluo, so that the fracture of the adjacent joints free and flexible movement, restore the function of the past. The diet can be released from taboos. The recipes can be supplemented with old hen soup, pork bone soup, sheep bone soup, deer soup soup, stewed fish, etc., and those who can drink can use eucommia crumbs, hemp flower wine, tiger bone papaya Wine and so on. Diet can be used 10 grams of wolfberry fruit, 15 grams of broken bones, Dipsacus 10 grams, 50 grams of rice. Fill the bones with dry ground and fry until they reach the slag, then re-inject 2 more flavored porridge to eat. Once a day, 7 days is a course of treatment. Each treatment interval is 3-5 days, with 3-4 courses.

Of course, fracture patients can not blindly add nutrition, but also have taboos in terms of diet:

(1) Avoid eating more meat bones Some people think that eating more bones after fracture can make early fracture healing. In actual fact, modern medicine has proved that many patients with bone fractures eat meat and bones, not only can not be early healing, but will delay the fracture healing time. The reason for this is that the regeneration of bone after injury is mainly due to the action of periosteum and bone marrow. The periosteum and bone marrow can only work better under the condition of increasing collagen, and the composition of meat bones is mainly phosphorus. And calcium. If a large number of ingestion after fracture, it will promote the increase of bone mineral content, resulting in imbalance in the proportion of organic matter in the bone, so it will hinder the early healing of fractures. However, the fresh meat bone soup is delicious, it stimulates the appetite, eat less.

(2) Avoid blindly adding calcium calcium is an important raw material that constitutes bones. Some people think that supplementing calcium after fracture can accelerate the healing of broken bones. However, scientific research has found that increasing calcium intake does not accelerate the healing of fractured bones, but for patients with long-term bed fractures, there is a potential risk of increased serum calcium, accompanied by a decrease in serum phosphorus. This is because long-term bed rest, on the one hand, suppresses the absorption and utilization of calcium, and on the other hand, results in an increase in the reabsorption of calcium by the renal tubules. Therefore, for fracture patients, the body does not lack calcium, as long as according to the disease and according to the doctor, strengthen functional exercise and early activities, can promote bone absorption and utilization of calcium, accelerate the healing of broken bones. Especially for patients who are in bed after fracture, blindly adding calcium without benefit, may also be harmful.

(3) Avoid partial eclipse fracture patients, often accompanied by local edema, congestion, bleeding, muscle tissue damage and other conditions, the body itself has the ability to resist repair, and the body repair tissue, long bone myogenic, osteophyte formation, phlegm swelling The raw material is based on a variety of nutrients, which shows that the key to ensure the smooth healing of fractures is nutrition.

(4) avoid drinking water in bed fracture patients, especially the spine, pelvis and lower extremity fracture patients, the action is very inconvenient, so as much as possible to drink less water to reduce the number of urination, so that although the number of urine decreased, but the greater trouble also have Now. If the bedridden patient has little activity, the peristalsis is weakened, and the drinking water is reduced, it is very easy to cause constipation. Staying in bed for a long time and staying in urine can also cause urinary tract stones and urinary tract infections. Therefore, patients with bed fractures want to drink water and drink without having to worry about it.

(5) Avoid Indigestible Fractures Patients have limited mobility due to immobilization of plaster or splints, combined with swelling and pain at the wounds, and mental anxiety. As a result, appetite often languishes and constipation occurs. Therefore, food should be rich in nutrition, but also easy to digest and laxative, avoid eating hawthorn, wolfberry, glutinous rice and other flatulence or indigestible food, should eat more fruits and vegetables.

(6) Avoid excessive consumption of sugar after eating too much sugar, it will lead to the rapid metabolism of glucose, resulting in the metabolism of intermediate substances, such as pyruvic acid, lactic acid, etc., so that the body is acidic poisoning. At this time, alkaline ions such as calcium, magnesium and sodium are immediately mobilized to participate in neutralization to prevent the blood from becoming acidic. Such a large consumption of calcium will not be conducive to the rehabilitation of fracture patients. At the same time, too much sugar will also reduce the vitamin B1 content in the body. This is because vitamin B1 is an essential substance when sugar is converted into energy in the body. Insufficient vitamin B1 significantly reduces the activity of nerves and muscles and also affects the recovery of function. Therefore, patients with fractures should not eat too much sugar.

(7) Avoid long-term service of 37 fractures in the initial stage, local internal hemorrhage, blood stasis, swelling, pain, at this time taking 37 tablets can shrink the local blood vessels, shorten the clotting time, increase thrombin, very appropriate. However, one week after the fracture was broken, the bleeding stopped and the damaged tissue began to repair. The repair must have a large amount of blood supply. If you continue to take 37 tablets, the local blood vessels are in a contracted state and the blood flow is not smooth, which is unfavorable for fracture healing. .

(8) Forbidden to drink syrup.

Different from ordinary skin lesions, bone fractures have a long healing time, ranging from 1 month to more than half a year. After a good position has been fixed in the hospital, it is often necessary to continue recuperating and recovering at home. It is especially important to do home care and promote healing.

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