Nowadays, when it is summer season, it is also the season when it is most likely to get angry. Therefore, it is necessary to pay special attention to clearing fire in summer and to get rid of the troubles of getting angry. For the summer fire, everyone may have their own set of methods, like eating more fruits to the fire, eating more "bitter" to the heat, and drinking herbal tea to get fire ... but you must know that "clearing the fire" must not be used for humiliation. Misunderstandings must be vigilant.

苦麻菜

First, get angry and eat more fruits!

Fruits are rich in vitamins and dietary fiber. Moderate consumption is good for health, but you don’t have to distinguish between green and white when you get angry.

Take summer's most popular watermelon as an example. People often think that watermelon can cool the summer, quench thirst and eat when fired. In fact, the amount of eating watermelon does have the effect of nourishing yin and clearing fire, but eating too much will diurease and thereby cause yin, triggering yin deficiency and anger, and there will be a series of angry symptoms such as throat ache. People with spleen-stomach deficiency and dyspepsia should not eat watermelon too much, which can easily cause diarrhea and bloating.

In addition, durian, litchi, longan, etc. are temperate fruits. For constipation, yellow tongue coating, dry mouth, and sore throat symptoms caused by the overheating of the hot body, not only can it not go to the fire, but it may also aggravate the condition.

Second, eat "bitter" can clear fire wrong!

At present, bitter vegetables such as bitter melons and bitter herbs are being ordered at that time. Many people think that if they get angry, they can eat these vegetables to clear the fire. This kind of thinking is also wrong, because it is not clear how to get angry.

In fact, bitter gourd, bitter wormwood, etc. are more suitable for clearing the liver and gallbladder, gastrointestinal fire, if there is sore throat, bad breath, red eyes and other symptoms, proper eating "bitter" is no problem. However, for the symptoms of heart-warming sores caused by chills and chills, eating “bitter” can be eaten. In addition, eating too much food or eating too much bitter food may damage the spleen and stomach, causing nausea, vomiting and other side effects.

Third, everyone can drink cold tea wrong!

Herbal tea is a generic term for herbal beverages. It has many functions such as detoxification, dehydration, and swelling of eyesight. It is worth noting that although herbal tea is good, not everyone is suitable for drinking.

The herbal tea beverages sold on the market have different formulas, but honeysuckle, chrysanthemum, astragalus, and musk are used as raw materials, and their properties are cold. Therefore, for people with poor physical fitness or cold, spleen and stomach and other cold constitutions, drinking herbal tea may increase symptoms, resulting in stomach pain, abdominal pain, diarrhea.

Therefore, in the absence of heat syndrome, you should not drink herbal tea casually, otherwise it will cause physical weakness. At the same time, even if it is suitable for drinking, do not drink herbal tea before going to sleep or on an empty stomach.


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